10.9 km | 01:21:15 | 07:26/km日期: 2019-10-07 20:11 - 天氣: 正～ - 卡路里: 909 Cal - 平均步頻: 171
Pace: 07'25" / 07'16" / 07'01" / 07'03" / 07'42" / 07'13" / 07'27" / 07'36" / 07'10" / 07'13" / 07'18" / 00'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'17") | 994 / 994 |
| 2 | | 07'15" (+00'13") | 1003 / 1998 |
| 3 | | 07'02" | 1012 / 3011 |
| 4 | | 07'04" (+00'02") | 995 / 4007 |
| 5 | | 07'42" (+00'40") | 1055 / 5062 |
| 6 | | 07'09" (+00'07") | 1006 / 6069 |
| 7 | | 07'27" (+00'25") | 996 / 7066 |
| 8 | | 07'34" (+00'32") | 1007 / 8073 |
| 9 | | 07'04" (+00'02") | 1045 / 9119 |
| 10 | | 07'21" (+00'19") | 1002 / 10121 |
| 11 | | 07'34" (+00'32") | 912 / 11034 |
10月累積里程 :
140.61 km 
ASICS GEL-KAYANO 26 累積 :
1508.1 kmAndroid - Sony I4293 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'16" | 00:14'41" |
| 3 | 07'01" | 00:21'42" |
| 4 | 07'03" | 00:28'45" |
| 5 | 07'42" | 00:36'27" |
| 6 | 07'13" | 00:43'40" |
| 7 | 07'27" | 00:51'07" |
| 8 | 07'36" | 00:58'43" |
| 9 | 07'10" | 01:05'53" |
| 10 | 07'13" | 01:13'06" |
| 11 | 07'18" | 01:20'24" |
| 11.0 | 13'12" | 01:20'51" |
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