11.3 km | 01:51:09 | 09:52/km日期: 2019-09-29 06:01 - 平均心率: 109 - 卡路里: 839 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 83%
Pace: 07'01" / 06'37" / 07'28" / 06'31" / 11'51" / 14'51" / 07'31" / 12'00" / 11'44" / 11'23" / 11'08" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'30") | 1000 / 1000 |
| 2 | | 06'36" (+00'06") | 1000 / 2000 |
| 3 | | 07'28" (+00'58") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 11'51" (+05'21") | 1000 / 5000 |
| 6 | | 14'51" (+08'21") | 1000 / 6000 |
| 7 | | 07'30" (+01'00") | 1000 / 7000 |
| 8 | | 12'00" (+05'30") | 1000 / 8000 |
| 9 | | 11'44" (+05'14") | 1000 / 9000 |
| 10 | | 11'22" (+04'52") | 1000 / 10000 |
| 11 | | 11'07" (+04'37") | 1000 / 11000 |
| 12 | | 11'58" (+05'28") | 257 / 11257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
62.31 km 
ADIDAS ADIZERO BOSTON 累積 :
548.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'37" | 00:13'38" |
| 3 | 07'28" | 00:21'06" |
| 4 | 06'31" | 00:27'37" |
| 5 | 11'51" | 00:39'28" |
| 6 | 14'51" | 00:54'19" |
| 7 | 07'31" | 01:01'50" |
| 8 | 12'00" | 01:13'50" |
| 9 | 11'44" | 01:25'34" |
| 10 | 11'23" | 01:36'57" |
| 11 | 11'08" | 01:48'05" |
| 11.3 | 11'54" | 01:51'09" |
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