10.1 km | 00:47:41 | 04:43/km日期: 2019-11-07 05:38 - 地點: 中和運動場 - 天氣: 陰 - 平均心率: 149 - 卡路里: 540 Cal - 平均步頻: 190
Pace: 04'55" / 04'42" / 04'50" / 04'44" / 04'43" / 04'40" / 04'47" / 04'43" / 04'43" / 04'37" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'14") | 396 / 396 |
| 2 | | 04'53" (+00'17") | 398 / 794 |
| 3 | | 04'45" (+00'09") | 404 / 1199 |
| 4 | | 04'47" (+00'11") | 399 / 1599 |
| 5 | | 04'45" (+00'09") | 398 / 1997 |
| 6 | | 04'41" (+00'05") | 402 / 2400 |
| 7 | | 04'48" (+00'12") | 397 / 2798 |
| 8 | | 04'45" (+00'09") | 403 / 3202 |
| 9 | | 04'44" (+00'08") | 401 / 3603 |
| 10 | | 04'47" (+00'11") | 403 / 4006 |
| 11 | | 04'46" (+00'10") | 396 / 4403 |
| 12 | | 04'38" (+00'02") | 407 / 4810 |
| 13 | | 04'36" | 407 / 5217 |
| 14 | | 04'44" (+00'08") | 396 / 5613 |
| 15 | | 04'46" (+00'10") | 406 / 6020 |
| 16 | | 04'45" (+00'09") | 401 / 6421 |
| 17 | | 04'42" (+00'06") | 402 / 6823 |
| 18 | | 04'45" (+00'09") | 407 / 7230 |
| 19 | | 04'38" (+00'02") | 409 / 7640 |
| 20 | | 04'43" (+00'07") | 409 / 8050 |
| 21 | | 04'43" (+00'07") | 405 / 8456 |
| 22 | | 04'42" (+00'06") | 406 / 8862 |
| 23 | | 04'42" (+00'06") | 408 / 9270 |
| 24 | | 04'50" (+00'14") | 403 / 9674 |
| 25 | | 04'10" | 419 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
364.42 km 
ASICS Tartherzeal 6(藍銀) 累積 :
1812.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'42" | 00:09'37" |
| 3 | 04'50" | 00:14'27" |
| 4 | 04'44" | 00:19'11" |
| 5 | 04'43" | 00:23'54" |
| 6 | 04'40" | 00:28'34" |
| 7 | 04'47" | 00:33'21" |
| 8 | 04'43" | 00:38'04" |
| 9 | 04'43" | 00:42'47" |
| 10 | 04'37" | 00:47'24" |
| 10.1 | 03'22" | 00:47'43" |
34118.4 km | 
1011.7 km
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