12.0 km | 00:50:10 | 04:10/km日期: 2019-12-07 06:59 - 平均心率: 166 - 卡路里: 791 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 99%
Pace: 04'24" / 04'14" / 04'14" / 04'10" / 04'12" / 04'14" / 04'16" / 04'11" / 04'04" / 04'05" / 04'03" / 04'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'23") | 1000 / 1000 |
| 2 | | 04'14" (+00'13") | 1000 / 2000 |
| 3 | | 04'13" (+00'12") | 1000 / 3000 |
| 4 | | 04'10" (+00'09") | 1000 / 4000 |
| 5 | | 04'11" (+00'10") | 1000 / 5000 |
| 6 | | 04'13" (+00'12") | 1000 / 6000 |
| 7 | | 04'16" (+00'15") | 1000 / 7000 |
| 8 | | 04'11" (+00'10") | 1000 / 8000 |
| 9 | | 04'03" (+00'02") | 1000 / 9000 |
| 10 | | 04'04" (+00'03") | 1000 / 10000 |
| 11 | | 04'03" (+00'02") | 1000 / 11000 |
| 12 | | 04'01" | 1000 / 12000 |
| 13 | | 02'51" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
232.54 km 
NIKE Zoom Fly 3(白) 累積 :
811.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'14" | 00:08'38" |
| 3 | 04'14" | 00:12'52" |
| 4 | 04'10" | 00:17'02" |
| 5 | 04'12" | 00:21'14" |
| 6 | 04'14" | 00:25'28" |
| 7 | 04'16" | 00:29'44" |
| 8 | 04'11" | 00:33'55" |
| 9 | 04'04" | 00:37'59" |
| 10 | 04'05" | 00:42'04" |
| 11 | 04'03" | 00:46'07" |
| 12 | 04'01" | 00:50'08" |
| 12.0 | 03'46" | 00:50'10" |
17426.7 km | 
7471.6 km
展開計圈分析
留言 
