10.1 km | 01:09:50 | 06:53/km日期: 2019-12-08 06:19 - 平均心率: 144 - 卡路里: 689 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 06'53" / 06'18" / 07'15" / 07'54" / 07'23" / 06'38" / 06'46" / 06'44" / 06'41" / 06'33" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'35") | 1000 / 1000 |
2 | | 06'18" | 1000 / 2000 |
3 | | 07'14" (+00'56") | 1000 / 3000 |
4 | | 07'54" (+01'36") | 1000 / 4000 |
5 | | 07'22" (+01'04") | 1000 / 5000 |
6 | | 06'37" (+00'19") | 1000 / 6000 |
7 | | 06'46" (+00'28") | 1000 / 7000 |
8 | | 06'43" (+00'25") | 1000 / 8000 |
9 | | 06'40" (+00'22") | 1000 / 9000 |
10 | | 06'33" (+00'15") | 1000 / 10000 |
11 | | 06'02" | 124 / 10124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
12月累積里程 :
214.07 km new balance MTSKOMGG 累積 :
290.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'18" | 00:13'11" |
3 | 07'15" | 00:20'26" |
4 | 07'54" | 00:28'20" |
5 | 07'23" | 00:35'43" |
6 | 06'38" | 00:42'21" |
7 | 06'46" | 00:49'07" |
8 | 06'44" | 00:55'51" |
9 | 06'41" | 01:02'32" |
10 | 06'33" | 01:09'05" |
10.1 | 06'10" | 01:09'51" |