| 賽後評分: 很棒的比賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 132.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'13" | 00:11'13" | | 3 | 05'42" | 00:16'55" | | 4 | 05'57" | 00:22'52" | | 5 | 05'39" | 00:28'31" | | 6 | 05'59" | 00:34'30" | | 7 | 05'38" | 00:40'08" | | 8 | 05'49" | 00:45'57" | | 9 | 05'47" | 00:51'44" | | 10 | 05'47" | 00:57'31" | | 11 | 05'57" | 01:03'28" | | 12 | 05'47" | 01:09'15" | | 13 | 05'52" | 01:15'07" | | 14 | 05'57" | 01:21'04" | | 15 | 05'45" | 01:26'49" | | 16 | 06'12" | 01:33'01" | | 17 | 05'46" | 01:38'47" | | 18 | 05'56" | 01:44'43" | | 19 | 06'01" | 01:50'44" | | 20 | 05'51" | 01:56'35" | | 21 | 06'03" | 02:02'38" | | 22 | 05'40" | 02:08'18" | | 23 | 06'13" | 02:14'31" | | 24 | 05'56" | 02:20'27" | | 25 | 06'02" | 02:26'29" | | 26 | 05'59" | 02:32'28" | | 27 | 05'54" | 02:38'22" | | 28 | 06'10" | 02:44'32" | | 29 | 06'09" | 02:50'41" | | 30 | 05'54" | 02:56'35" | | 31 | 06'14" | 03:02'49" | | 32 | 05'50" | 03:08'39" | | 33 | 05'59" | 03:14'38" | | 34 | 06'07" | 03:20'45" | | 35 | 06'02" | 03:26'47" | | 36 | 06'29" | 03:33'16" | | 37 | 06'15" | 03:39'31" | | 38 | 06'20" | 03:45'51" | | 39 | 06'11" | 03:52'02" | | 40 | 06'27" | 03:58'29" | | 41 | 09'28" | 04:07'57" | | 42 | 02'14" | 04:10'11" | | 42.7 | 04'35" | 04:13'32" |
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