10.1 km | 00:49:46 | 04:55/km日期: 2014-09-02 18:33 - 地點: tkosg第八線x22 - 卡路里: 525 Cal - 溫度: 35°C - 濕度: 56%
Pace: 05'00" / 04'37" / 04'19" / 04'39" / 04'10" / 04'08" / 03'55" / 04'53" / 04'36" / 04'28" / 04'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'49") | 453 / 453 |
| 2 | | 05'24" (+00'36") | 453 / 907 |
| 3 | | 09'52" (+05'04") | 453 / 1360 |
| 4 | | 04'55" (+00'07") | 453 / 1814 |
| 5 | | 05'01" (+00'13") | 453 / 2268 |
| 6 | | 04'59" (+00'11") | 453 / 2721 |
| 7 | | 04'48" | 453 / 3175 |
| 8 | | 05'01" (+00'13") | 453 / 3629 |
| 9 | | 05'04" (+00'16") | 453 / 4082 |
| 10 | | 04'53" (+00'05") | 453 / 4536 |
| 11 | | 04'53" (+00'05") | 453 / 4990 |
| 12 | | 05'01" (+00'13") | 453 / 5443 |
| 13 | | 04'57" (+00'09") | 453 / 5897 |
| 14 | | 09'50" (+05'02") | 453 / 6351 |
| 15 | | 04'55" (+00'07") | 453 / 6804 |
| 16 | | 04'50" (+00'02") | 453 / 7258 |
| 17 | | 04'53" (+00'05") | 453 / 7712 |
| 18 | | 09'37" (+04'49") | 453 / 8165 |
| 19 | | 04'53" (+00'05") | 453 / 8619 |
| 20 | | 04'22" | 15 / 8634 |
今晚跟eric走tempo，佢帶著走22圈，感覺良好！
9月累積里程 :
265.58 km 
Do－win/多威 M8201 累積 :
906.2 kmAndroid - Xiaomi HM NOTE 1W 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'37" | 00:09'37" |
| 3 | 04'19" | 00:13'56" |
| 4 | 04'39" | 00:18'35" |
| 5 | 04'10" | 00:22'45" |
| 6 | 04'08" | 00:26'53" |
| 7 | 03'55" | 00:30'48" |
| 8 | 04'53" | 00:35'41" |
| 9 | 04'36" | 00:40'17" |
| 10 | 04'28" | 00:44'45" |
| 11 | 04'31" | 00:49'16" |
| 8.6 | 00'-12" | 00:49'46" |
38149.3 km | 
673.4 km
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