20.5 km | 01:59:03 | 05:49/km日期: 2020-03-08 07:18 - 總爬升: 228 m - 平均心率: 135 - 卡路里: 1142 Cal - 平均步頻: 176
Pace: 05'32" / 05'57" / 05'56" / 05'42" / 05'38" / 05'37" / 05'30" / 05'49" / 08'12" / 06'01" / 05'49" / 06'03" / 05'42" / 05'39" / 05'45" / 05'59" / 05'54" / 10'06" / 05'53" / 06'18" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 5000 / 5000 |
| 2 | | 05'48" (+00'03") | 5000 / 10000 |
| 3 | | 05'47" (+00'02") | 5000 / 15000 |
| 4 | | 05'56" (+00'11") | 5000 / 20000 |
| 5 | | 05'43" | 451 / 20451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 310.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'57" | 00:11'29" |
| 3 | 05'56" | 00:17'25" |
| 4 | 05'42" | 00:23'07" |
| 5 | 05'38" | 00:28'45" |
| 6 | 05'37" | 00:34'22" |
| 7 | 05'30" | 00:39'52" |
| 8 | 05'49" | 00:45'41" |
| 9 | 08'12" | 00:53'53" |
| 10 | 06'01" | 00:59'54" |
| 11 | 05'49" | 01:05'43" |
| 12 | 06'03" | 01:11'46" |
| 13 | 05'42" | 01:17'28" |
| 14 | 05'39" | 01:23'07" |
| 15 | 05'45" | 01:28'52" |
| 16 | 05'59" | 01:34'51" |
| 17 | 05'54" | 01:40'45" |
| 18 | 10'06" | 01:50'51" |
| 19 | 05'53" | 01:56'44" |
| 20 | 06'18" | 02:03'02" |
| 20.5 | 07'29" | 02:06'25" |
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