16.8 km | 01:57:26 | 06:59/km日期: 2020-03-07 11:02 - 總爬升: 419 m - 地點: 姜子寮 - 天氣: 還好 - 卡路里: 1043 Cal - 溫度: 23°C - 濕度: 68%
Pace: 07'26" / 06'26" / 07'01" / 07'36" / 07'48" / 08'00" / 08'36" / 08'17" / 08'08" / 06'08" / 06'44" / 05'53" / 06'02" / 05'44" / 06'05" / 06'06" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'42") | 1000 / 1000 |
2 | | 06'25" (+00'42") | 1000 / 2000 |
3 | | 07'01" (+01'18") | 1000 / 3000 |
4 | | 07'36" (+01'53") | 1000 / 4000 |
5 | | 07'47" (+02'04") | 1000 / 5000 |
6 | | 08'01" (+02'18") | 1000 / 6000 |
7 | | 08'35" (+02'52") | 1000 / 7000 |
8 | | 08'17" (+02'34") | 1000 / 8000 |
9 | | 08'07" (+02'24") | 1000 / 9000 |
10 | | 06'08" (+00'25") | 1000 / 10000 |
11 | | 06'43" (+01'00") | 1000 / 11000 |
12 | | 05'53" (+00'10") | 1000 / 12000 |
13 | | 06'01" (+00'18") | 1000 / 13000 |
14 | | 05'43" | 1000 / 14000 |
15 | | 06'04" (+00'21") | 1000 / 15000 |
16 | | 06'06" (+00'23") | 1000 / 16000 |
17 | | 06'46" (+01'03") | 803 / 16803 |
3月累積里程 :
163.51 km 亞瑟士 GT-2000(迷彩橘) 累積 :
321.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'26" | 00:13'52" |
3 | 07'01" | 00:20'53" |
4 | 07'36" | 00:28'29" |
5 | 07'48" | 00:36'17" |
6 | 08'00" | 00:44'17" |
7 | 08'36" | 00:52'53" |
8 | 08'17" | 01:01'10" |
9 | 08'08" | 01:09'18" |
10 | 06'08" | 01:15'26" |
11 | 06'44" | 01:22'10" |
12 | 05'53" | 01:28'03" |
13 | 06'02" | 01:34'05" |
14 | 05'44" | 01:39'49" |
15 | 06'05" | 01:45'54" |
16 | 06'06" | 01:52'00" |
16.8 | 06'45" | 01:57'26" |