12.2 km | 01:10:56 | 05:48/km日期: 2014-09-04 18:24 - 地點: 河堤 - 天氣: 悶 - 卡路里: 659 Cal - 溫度: 30°C - 濕度: 80%
Pace: 05'33" / 05'47" / 05'39" / 05'55" / 05'48" / 05'33" / 05'48" / 05'30" / 05'24" / 06'16" / 06'05" / 06'07" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'08") | 1000 / 1000 |
2 | | 05'46" (+00'22") | 1000 / 2000 |
3 | | 05'39" (+00'15") | 1000 / 3000 |
4 | | 05'54" (+00'30") | 1000 / 4000 |
5 | | 05'48" (+00'24") | 1000 / 5000 |
6 | | 05'32" (+00'08") | 1000 / 6000 |
7 | | 05'47" (+00'23") | 1000 / 7000 |
8 | | 05'30" (+00'06") | 1000 / 8000 |
9 | | 05'24" | 1000 / 9000 |
10 | | 06'15" (+00'51") | 1000 / 10000 |
11 | | 06'05" (+00'41") | 1000 / 11000 |
12 | | 06'06" (+00'42") | 1000 / 12000 |
13 | | 07'19" (+01'55") | 208 / 12208 |
9月累積里程 :
378.64 km 亞瑟士GT-2000 累積 :
5866.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'47" | 00:11'20" |
3 | 05'39" | 00:16'59" |
4 | 05'55" | 00:22'54" |
5 | 05'48" | 00:28'42" |
6 | 05'33" | 00:34'15" |
7 | 05'48" | 00:40'03" |
8 | 05'30" | 00:45'33" |
9 | 05'24" | 00:50'57" |
10 | 06'16" | 00:57'13" |
11 | 06'05" | 01:03'18" |
12 | 06'07" | 01:09'25" |
12.2 | 07'16" | 01:10'56" |