10.5 km | 01:01:13 | 05:48/km日期: 2014-10-01 17:04 - 地點: KK Lakeside - 天氣: cloudy - 卡路里: 579 Cal
Pace: 06'09" / 05'50" / 05'51" / 05'43" / 05'22" / 05'25" / 05'34" / 05'55" / 06'08" / 06'04" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'46") | 1000 / 1000 |
| 2 | | 05'50" (+00'28") | 1000 / 2000 |
| 3 | | 05'51" (+00'29") | 1000 / 3000 |
| 4 | | 05'42" (+00'20") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'25" (+00'03") | 1000 / 6000 |
| 7 | | 05'33" (+00'11") | 1000 / 7000 |
| 8 | | 05'55" (+00'33") | 1000 / 8000 |
| 9 | | 06'07" (+00'45") | 1000 / 9000 |
| 10 | | 06'04" (+00'42") | 1000 / 10000 |
| 11 | | 05'53" (+00'31") | 542 / 10542 |
10月累積里程 :
302.77 km 
Barefoot 赤足 累積 :
4825.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'50" | 00:11'59" |
| 3 | 05'51" | 00:17'50" |
| 4 | 05'43" | 00:23'33" |
| 5 | 05'22" | 00:28'55" |
| 6 | 05'25" | 00:34'20" |
| 7 | 05'34" | 00:39'54" |
| 8 | 05'55" | 00:45'49" |
| 9 | 06'08" | 00:51'57" |
| 10 | 06'04" | 00:58'01" |
| 10.5 | 05'53" | 01:01'13" |
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