12.4 km | 01:07:36 | 05:26/km日期: 2014-10-02 17:31 - 地點: Bukit Rimau - Kota Kemuning - 天氣: Cloudy - 卡路里: 683 Cal
Pace: 05'40" / 05'37" / 05'33" / 05'22" / 05'25" / 05'36" / 05'08" / 05'19" / 05'28" / 05'22" / 05'19" / 05'32" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'32") | 1000 / 1000 |
| 2 | | 05'36" (+00'29") | 1000 / 2000 |
| 3 | | 05'33" (+00'26") | 1000 / 3000 |
| 4 | | 05'23" (+00'16") | 1000 / 4000 |
| 5 | | 05'25" (+00'18") | 1000 / 5000 |
| 6 | | 05'35" (+00'28") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'28" (+00'21") | 1000 / 9000 |
| 10 | | 05'21" (+00'14") | 1000 / 10000 |
| 11 | | 05'19" (+00'12") | 1000 / 11000 |
| 12 | | 05'31" (+00'24") | 1000 / 12000 |
| 13 | | 05'14" (+00'07") | 432 / 12432 |
10月累積里程 :
302.77 km 
Vibram 五指鞋 累積 :
5468.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 05'33" | 00:16'50" |
| 4 | 05'22" | 00:22'12" |
| 5 | 05'25" | 00:27'37" |
| 6 | 05'36" | 00:33'13" |
| 7 | 05'08" | 00:38'21" |
| 8 | 05'19" | 00:43'40" |
| 9 | 05'28" | 00:49'08" |
| 10 | 05'22" | 00:54'30" |
| 11 | 05'19" | 00:59'49" |
| 12 | 05'32" | 01:05'21" |
| 12.4 | 05'14" | 01:07'37" |
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