10.1 km | 00:59:15 | 05:50/km日期: 2014-10-03 16:20 - 地點: Kota Kemuning - 天氣: Cloudy - 卡路里: 556 Cal
Pace: 06'07" / 05'42" / 05'42" / 05'37" / 05'53" / 06'13" / 06'10" / 06'00" / 05'27" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'39") | 1000 / 1000 |
| 2 | | 05'42" (+00'15") | 1000 / 2000 |
| 3 | | 05'41" (+00'14") | 1000 / 3000 |
| 4 | | 05'37" (+00'10") | 1000 / 4000 |
| 5 | | 05'53" (+00'26") | 1000 / 5000 |
| 6 | | 06'13" (+00'46") | 1000 / 6000 |
| 7 | | 06'09" (+00'42") | 1000 / 7000 |
| 8 | | 05'59" (+00'32") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'40" (+00'13") | 1000 / 10000 |
| 11 | | 05'33" (+00'06") | 132 / 10132 |
10月累積里程 :
302.77 km 
Vibram 五指鞋 累積 :
5468.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'42" | 00:11'49" |
| 3 | 05'42" | 00:17'31" |
| 4 | 05'37" | 00:23'08" |
| 5 | 05'53" | 00:29'01" |
| 6 | 06'13" | 00:35'14" |
| 7 | 06'10" | 00:41'24" |
| 8 | 06'00" | 00:47'24" |
| 9 | 05'27" | 00:52'51" |
| 10 | 05'41" | 00:58'32" |
| 10.1 | 05'31" | 00:59'16" |
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