21.5 km | 02:14:54 | 06:16/km日期: 2013-03-03 08:21 - 地點: 都會公園>後勁溪自行車步道>高雄大學>橋頭 - 天氣: 陰 - 卡路里: 1547 Cal - 溫度: 15°C - 濕度: 87%
Pace: 05'15" / 06'25" / 06'28" / 06'17" / 06'15" / 06'10" / 06'28" / 06'29" / 06'20" / 06'21" / 06'21" / 06'21" / 06'17" / 06'19" / 06'15" / 06'21" / 06'26" / 06'15" / 06'16" / 06'21" / 06'10" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 1007 / 1007 |
2 | | 06'24" (+01'10") | 1000 / 2008 |
3 | | 06'27" (+01'13") | 1007 / 3015 |
4 | | 06'17" (+01'03") | 1005 / 4020 |
5 | | 06'14" (+01'00") | 1019 / 5040 |
6 | | 06'11" (+00'57") | 1000 / 6041 |
7 | | 06'27" (+01'13") | 1015 / 7057 |
8 | | 06'27" (+01'13") | 995 / 8052 |
9 | | 06'21" (+01'07") | 1007 / 9060 |
10 | | 06'21" (+01'07") | 999 / 10059 |
11 | | 06'19" (+01'05") | 1006 / 11066 |
12 | | 06'18" (+01'04") | 1002 / 12069 |
13 | | 06'19" (+01'05") | 1006 / 13076 |
14 | | 06'21" (+01'07") | 992 / 14068 |
15 | | 06'13" (+00'59") | 1019 / 15087 |
16 | | 06'23" (+01'09") | 1009 / 16097 |
17 | | 06'23" (+01'09") | 1000 / 17098 |
18 | | 06'13" (+00'59") | 1000 / 18099 |
19 | | 06'15" (+01'01") | 1008 / 19107 |
20 | | 06'21" (+01'07") | 1008 / 20116 |
21 | | 06'10" (+00'56") | 1001 / 21117 |
今天很冷.練LSD.所以決定不帶補給品跑.還好沒有缺水缺能量狀態!
3月累積里程 :
211.93 km MIZUNO WAVE Rider 15 累積 :
653.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 06'25" | 00:11'40" |
3 | 06'28" | 00:18'08" |
4 | 06'17" | 00:24'25" |
5 | 06'15" | 00:30'40" |
6 | 06'10" | 00:36'50" |
7 | 06'28" | 00:43'18" |
8 | 06'29" | 00:49'47" |
9 | 06'20" | 00:56'07" |
10 | 06'21" | 01:02'28" |
11 | 06'21" | 01:08'49" |
12 | 06'21" | 01:15'10" |
13 | 06'17" | 01:21'27" |
14 | 06'19" | 01:27'46" |
15 | 06'15" | 01:34'01" |
16 | 06'21" | 01:40'22" |
17 | 06'26" | 01:46'48" |
18 | 06'15" | 01:53'03" |
19 | 06'16" | 01:59'19" |
20 | 06'21" | 02:05'40" |
21 | 06'10" | 02:11'50" |
21.5 | 06'19" | 02:14'54" |