15.2 km | 01:54:10 | 07:29/km日期: 2020-07-05 18:35 - 總爬升: 192 m - 平均心率: 136 - 卡路里: 1025 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 61%
Pace: 07'23" / 07'14" / 07'21" / 08'12" / 07'59" / 07'00" / 08'04" / 07'24" / 06'54" / 07'57" / 07'36" / 07'04" / 08'00" / 07'26" / 06'58" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'29") | 1000 / 1000 |
| 2 | | 07'13" (+00'19") | 1000 / 2000 |
| 3 | | 07'21" (+00'27") | 1000 / 3000 |
| 4 | | 08'11" (+01'17") | 1000 / 4000 |
| 5 | | 07'59" (+01'05") | 1000 / 5000 |
| 6 | | 07'00" (+00'06") | 1000 / 6000 |
| 7 | | 08'04" (+01'10") | 1000 / 7000 |
| 8 | | 07'23" (+00'29") | 1000 / 8000 |
| 9 | | 06'54" | 1000 / 9000 |
| 10 | | 07'57" (+01'03") | 1000 / 10000 |
| 11 | | 07'35" (+00'41") | 1000 / 11000 |
| 12 | | 07'03" (+00'09") | 1000 / 12000 |
| 13 | | 08'00" (+01'06") | 1000 / 13000 |
| 14 | | 07'25" (+00'31") | 1000 / 14000 |
| 15 | | 06'57" (+00'03") | 1000 / 15000 |
| 16 | | 06'36" | 249 / 15249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
137.60 km 
MIZUNO WAVE RIDER 23 小酒紅 累積 :
2347.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'14" | 00:14'37" |
| 3 | 07'21" | 00:21'58" |
| 4 | 08'12" | 00:30'10" |
| 5 | 07'59" | 00:38'09" |
| 6 | 07'00" | 00:45'09" |
| 7 | 08'04" | 00:53'13" |
| 8 | 07'24" | 01:00'37" |
| 9 | 06'54" | 01:07'31" |
| 10 | 07'57" | 01:15'28" |
| 11 | 07'36" | 01:23'04" |
| 12 | 07'04" | 01:30'08" |
| 13 | 08'00" | 01:38'08" |
| 14 | 07'26" | 01:45'34" |
| 15 | 06'58" | 01:52'32" |
| 15.2 | 06'36" | 01:54'11" |
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