21.2 km | 02:19:49 | 06:36/km日期: 2014-10-14 14:19 - 地點: 山頂 - 天氣: 涼 - 卡路里: 1466 Cal - 溫度: 24°C - 濕度: 56%
Pace: 06'52" / 06'32" / 06'52" / 07'08" / 06'40" / 06'16" / 06'36" / 06'48" / 06'44" / 06'32" / 06'36" / 07'00" / 06'24" / 06'24" / 06'16" / 06'44" / 06'08" / 06'20" / 06'32" / 06'48" / 06'32" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'22") | 3783 / 3783 |
| 2 | | 06'36" (+00'10") | 3834 / 7617 |
| 3 | | 06'43" (+00'17") | 3766 / 11383 |
| 4 | | 06'29" (+00'03") | 3782 / 15165 |
| 5 | | 06'26" | 3814 / 18979 |
| 6 | | 06'40" (+00'14") | 2140 / 21119 |
10月累積里程 :
200.76 km 
Adidas falcon elite 3 m （15/2/7） 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'32" | 00:13'24" |
| 3 | 06'52" | 00:20'16" |
| 4 | 07'08" | 00:27'24" |
| 5 | 06'40" | 00:34'04" |
| 6 | 06'16" | 00:40'20" |
| 7 | 06'36" | 00:46'56" |
| 8 | 06'48" | 00:53'44" |
| 9 | 06'44" | 01:00'28" |
| 10 | 06'32" | 01:07'00" |
| 11 | 06'36" | 01:13'36" |
| 12 | 07'00" | 01:20'36" |
| 13 | 06'24" | 01:27'00" |
| 14 | 06'24" | 01:33'24" |
| 15 | 06'16" | 01:39'40" |
| 16 | 06'44" | 01:46'24" |
| 17 | 06'08" | 01:52'32" |
| 18 | 06'20" | 01:58'52" |
| 19 | 06'32" | 02:05'24" |
| 20 | 06'48" | 02:12'12" |
| 21 | 06'32" | 02:18'44" |
| 21.1 | 08'24" | 02:19'44" |
10150.3 km | 
85.0 km
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