21.3 km | 01:48:11 | 05:04/km日期: 2019-01-27 15:46 - 卡路里: 1474 Cal
Pace: 05'26" / 05'32" / 05'05" / 05'08" / 04'56" / 04'57" / 04'53" / 05'03" / 05'08" / 05'00" / 05'01" / 05'20" / 04'46" / 04'48" / 04'49" / 04'44" / 04'51" / 05'52" / 05'08" / 04'57" / 04'59" / 05'49" /
1月累積里程 : 79.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'32" | 00:10'58" |
| 3 | 05'05" | 00:16'03" |
| 4 | 05'08" | 00:21'11" |
| 5 | 04'56" | 00:26'07" |
| 6 | 04'57" | 00:31'04" |
| 7 | 04'53" | 00:35'57" |
| 8 | 05'03" | 00:41'00" |
| 9 | 05'08" | 00:46'08" |
| 10 | 05'00" | 00:51'08" |
| 11 | 05'01" | 00:56'09" |
| 12 | 05'20" | 01:01'29" |
| 13 | 04'46" | 01:06'15" |
| 14 | 04'48" | 01:11'03" |
| 15 | 04'49" | 01:15'52" |
| 16 | 04'44" | 01:20'36" |
| 17 | 04'51" | 01:25'27" |
| 18 | 05'52" | 01:31'19" |
| 19 | 05'08" | 01:36'27" |
| 20 | 04'57" | 01:41'24" |
| 21 | 04'59" | 01:46'23" |
| 21.3 | 05'49" | 01:48'19" |
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