10.1 km | 00:59:35 | 05:52/km日期: 2014-10-15 17:44 - 地點: KK Lakeside - 天氣: Rainy - 卡路里: 557 Cal
Pace: 05'51" / 05'54" / 05'42" / 05'50" / 06'02" / 06'07" / 06'07" / 05'28" / 06'00" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'23") | 1000 / 1000 |
| 2 | | 05'53" (+00'26") | 1000 / 2000 |
| 3 | | 05'42" (+00'15") | 1000 / 3000 |
| 4 | | 05'49" (+00'22") | 1000 / 4000 |
| 5 | | 06'02" (+00'35") | 1000 / 5000 |
| 6 | | 06'07" (+00'40") | 1000 / 6000 |
| 7 | | 06'06" (+00'39") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 06'00" (+00'33") | 1000 / 9000 |
| 10 | | 05'45" (+00'18") | 1000 / 10000 |
| 11 | | 05'29" (+00'02") | 147 / 10147 |
10月累積里程 :
302.77 km 
Barefoot 赤足 累積 :
4825.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'54" | 00:11'45" |
| 3 | 05'42" | 00:17'27" |
| 4 | 05'50" | 00:23'17" |
| 5 | 06'02" | 00:29'19" |
| 6 | 06'07" | 00:35'26" |
| 7 | 06'07" | 00:41'33" |
| 8 | 05'28" | 00:47'01" |
| 9 | 06'00" | 00:53'01" |
| 10 | 05'46" | 00:58'47" |
| 10.1 | 05'32" | 00:59'36" |
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