10.1 km | 00:55:09 | 05:27/km日期: 2014-10-17 17:29 - 地點: 家>都會公園 - 卡路里: 841 Cal - 溫度: 27°C - 濕度: 72%
Pace: 05'13" / 05'29" / 05'19" / 05'38" / 05'33" / 05'02" / 05'28" / 05'37" / 05'33" / 05'29" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'14") | 1004 / 1004 |
2 | | 05'29" (+00'32") | 1003 / 2007 |
3 | | 05'16" (+00'19") | 1007 / 3015 |
4 | | 05'41" (+00'44") | 1003 / 4019 |
5 | | 05'33" (+00'36") | 1011 / 5031 |
6 | | 04'57" | 1010 / 6041 |
7 | | 05'31" (+00'34") | 998 / 7039 |
8 | | 05'37" (+00'40") | 1005 / 8045 |
9 | | 05'33" (+00'36") | 1014 / 9060 |
10 | | 05'26" (+00'29") | 994 / 10054 |
11 | | 04'54" | 108 / 10163 |
這速度還是有些累. 還沒達去年水準!! 加油~~^^
10月累積里程 :
249.79 km PUMA Mobium Elite (綠) 累積 :
716.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'29" | 00:10'42" |
3 | 05'19" | 00:16'01" |
4 | 05'38" | 00:21'39" |
5 | 05'33" | 00:27'12" |
6 | 05'02" | 00:32'14" |
7 | 05'28" | 00:37'42" |
8 | 05'37" | 00:43'19" |
9 | 05'33" | 00:48'52" |
10 | 05'29" | 00:54'21" |
10.1 | 08'14" | 00:55'09" |