7.1 km | 00:34:03 | 04:47/km日期: 2014-10-23 17:44 - 地點: 丹鳳國小 - 天氣: 有點涼 - 卡路里: 492 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'36" / 04'56" / 04'44" / 04'28" / 04'12" / 04'16" / 04'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'33") | 150 / 150 |
| 2 | | 05'56" (+01'49") | 205 / 355 |
| 3 | | 05'59" (+01'52") | 239 / 594 |
| 4 | | 05'05" (+00'58") | 249 / 843 |
| 5 | | 05'00" (+00'53") | 253 / 1096 |
| 6 | | 05'06" (+00'59") | 251 / 1347 |
| 7 | | 04'54" (+00'47") | 255 / 1601 |
| 8 | | 05'04" (+00'57") | 243 / 1844 |
| 9 | | 04'43" (+00'36") | 261 / 2106 |
| 10 | | 04'57" (+00'50") | 249 / 2355 |
| 11 | | 04'46" (+00'39") | 251 / 2606 |
| 12 | | 04'29" (+00'22") | 263 / 2869 |
| 13 | | 04'48" (+00'41") | 250 / 3119 |
| 14 | | 04'39" (+00'32") | 247 / 3365 |
| 15 | | 04'36" (+00'29") | 257 / 3623 |
| 16 | | 04'16" (+00'09") | 253 / 3876 |
| 17 | | 04'08" (+00'01") | 258 / 4134 |
| 18 | | 04'10" (+00'03") | 255 / 4389 |
| 19 | | 04'15" (+00'08") | 247 / 4636 |
| 20 | | 04'07" | 259 / 4895 |
| 21 | | 04'12" (+00'05") | 253 / 5148 |
| 22 | | 04'11" (+00'04") | 258 / 5406 |
| 23 | | 04'31" (+00'24") | 254 / 5660 |
| 24 | | 04'33" (+00'26") | 249 / 5909 |
| 25 | | 04'43" (+00'36") | 243 / 6152 |
| 26 | | 04'45" (+00'38") | 242 / 6394 |
| 27 | | 04'50" (+00'43") | 248 / 6642 |
| 28 | | 04'36" (+00'29") | 253 / 6895 |
| 29 | | 07'07" (+03'00") | 180 / 7075 |
10月累積里程 :
200.76 km 
Adidas falcon elite 3 m （15/2/7） 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'56" | 00:10'32" |
| 3 | 04'44" | 00:15'16" |
| 4 | 04'28" | 00:19'44" |
| 5 | 04'12" | 00:23'56" |
| 6 | 04'16" | 00:28'12" |
| 7 | 04'44" | 00:32'56" |
| 7.1 | 11'33" | 00:33'48" |
10150.3 km | 
85.0 km
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