8.2 km | 00:42:27 | 05:10/km日期: 2014-10-25 18:23 - 地點: 丹鳳國小 - 天氣: 有點涼 - 卡路里: 569 Cal - 溫度: 24°C - 濕度: 74%
Pace: 05'44" / 05'24" / 05'12" / 04'52" / 04'48" / 04'56" / 05'08" / 05'04" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'42") | 156 / 156 |
| 2 | | 06'01" (+01'32") | 177 / 332 |
| 3 | | 05'27" (+00'58") | 235 / 568 |
| 4 | | 06'02" (+01'33") | 226 / 793 |
| 5 | | 05'47" (+01'18") | 230 / 1024 |
| 6 | | 05'36" (+01'07") | 241 / 1265 |
| 7 | | 05'09" (+00'40") | 255 / 1520 |
| 8 | | 05'46" (+01'17") | 228 / 1748 |
| 9 | | 05'05" (+00'36") | 255 / 2003 |
| 10 | | 05'18" (+00'49") | 245 / 2248 |
| 11 | | 05'33" (+01'04") | 234 / 2482 |
| 12 | | 04'53" (+00'24") | 252 / 2734 |
| 13 | | 05'23" (+00'54") | 232 / 2966 |
| 14 | | 05'12" (+00'43") | 237 / 3203 |
| 15 | | 04'51" (+00'22") | 257 / 3460 |
| 16 | | 04'29" | 271 / 3731 |
| 17 | | 05'01" (+00'32") | 239 / 3970 |
| 18 | | 04'53" (+00'24") | 242 / 4212 |
| 19 | | 04'52" (+00'23") | 243 / 4455 |
| 20 | | 04'34" (+00'05") | 251 / 4706 |
| 21 | | 04'47" (+00'18") | 240 / 4946 |
| 22 | | 04'53" (+00'24") | 245 / 5191 |
| 23 | | 05'04" (+00'35") | 233 / 5424 |
| 24 | | 05'06" (+00'37") | 248 / 5672 |
| 25 | | 05'03" (+00'34") | 244 / 5916 |
| 26 | | 05'16" (+00'47") | 234 / 6150 |
| 27 | | 05'06" (+00'37") | 245 / 6395 |
| 28 | | 05'04" (+00'35") | 243 / 6638 |
| 29 | | 05'23" (+00'54") | 229 / 6867 |
| 30 | | 05'13" (+00'44") | 239 / 7106 |
| 31 | | 05'23" (+00'54") | 232 / 7338 |
| 32 | | 04'44" (+00'15") | 250 / 7588 |
| 33 | | 05'21" (+00'52") | 230 / 7818 |
| 34 | | 04'51" (+00'22") | 237 / 8055 |
| 35 | | 04'36" (+00'07") | 130 / 8185 |
10月累積里程 :
200.76 km 
Adidas falcon elite 3 m （15/2/7） 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'24" | 00:11'08" |
| 3 | 05'12" | 00:16'20" |
| 4 | 04'52" | 00:21'12" |
| 5 | 04'48" | 00:26'00" |
| 6 | 04'56" | 00:30'56" |
| 7 | 05'08" | 00:36'04" |
| 8 | 05'04" | 00:41'08" |
| 8.2 | 05'02" | 00:42'04" |
10150.3 km | 
85.0 km
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