9.0 km | 00:59:15 | 06:34/km日期: 2020-08-13 18:52 - 平均心率: 147 - 卡路里: 641 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 63%
Pace: 06'31" / 06'31" / 06'24" / 06'40" / 06'21" / 06'44" / 06'31" / 06'51" / 06'34" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'09") | 1000 / 1000 |
2 | | 06'31" (+00'10") | 1000 / 2000 |
3 | | 06'23" (+00'02") | 1000 / 3000 |
4 | | 06'39" (+00'18") | 1000 / 4000 |
5 | | 06'21" | 1000 / 5000 |
6 | | 06'43" (+00'22") | 1000 / 6000 |
7 | | 06'30" (+00'09") | 1000 / 7000 |
8 | | 06'51" (+00'30") | 1000 / 8000 |
9 | | 06'33" (+00'12") | 1000 / 9000 |
10 | | 08'34" (+02'13") | 18 / 9018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 102.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'31" | 00:13'02" |
3 | 06'24" | 00:19'26" |
4 | 06'40" | 00:26'06" |
5 | 06'21" | 00:32'27" |
6 | 06'44" | 00:39'11" |
7 | 06'31" | 00:45'42" |
8 | 06'51" | 00:52'33" |
9 | 06'34" | 00:59'07" |
9.0 | 08'18" | 00:59'16" |