21.2 km | 03:28:40 | 09:50/km日期: 2020-08-16 08:42 - 平均心率: 133 - 卡路里: 1626 Cal - 平均步頻: 140
Pace: 06'58" / 07'09" / 06'37" / 08'07" / 06'47" / 07'40" / 16'07" / 06'44" / 07'07" / 08'00" / 12'15" / 06'45" / 08'48" / 26'06" / 08'58" / 06'51" / 11'38" / 14'55" / 09'52" / 10'14" / 09'27" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'22") | 1000 / 1000 |
| 2 | | 07'09" (+00'33") | 1000 / 2000 |
| 3 | | 06'36" | 1000 / 3000 |
| 4 | | 08'06" (+01'30") | 1000 / 4000 |
| 5 | | 06'46" (+00'10") | 1000 / 5000 |
| 6 | | 07'40" (+01'04") | 1000 / 6000 |
| 7 | | 16'06" (+09'30") | 1000 / 7000 |
| 8 | | 06'43" (+00'07") | 1000 / 8000 |
| 9 | | 07'07" (+00'31") | 1000 / 9000 |
| 10 | | 08'00" (+01'24") | 1000 / 10000 |
| 11 | | 12'15" (+05'39") | 1000 / 11000 |
| 12 | | 06'45" (+00'09") | 1000 / 12000 |
| 13 | | 08'47" (+02'11") | 1000 / 13000 |
| 14 | | 26'06" (+19'30") | 1000 / 14000 |
| 15 | | 08'58" (+02'22") | 1000 / 15000 |
| 16 | | 06'50" (+00'14") | 1000 / 16000 |
| 17 | | 11'37" (+05'01") | 1000 / 17000 |
| 18 | | 14'54" (+08'18") | 1000 / 18000 |
| 19 | | 09'52" (+03'16") | 1000 / 19000 |
| 20 | | 10'14" (+03'38") | 1000 / 20000 |
| 21 | | 09'27" (+02'51") | 1000 / 21000 |
| 22 | | 07'21" (+00'45") | 215 / 21215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
130.41 km 
MZ WR22 累積 :
1771.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'09" | 00:14'07" |
| 3 | 06'37" | 00:20'44" |
| 4 | 08'07" | 00:28'51" |
| 5 | 06'47" | 00:35'38" |
| 6 | 07'40" | 00:43'18" |
| 7 | 16'07" | 00:59'25" |
| 8 | 06'44" | 01:06'09" |
| 9 | 07'07" | 01:13'16" |
| 10 | 08'00" | 01:21'16" |
| 11 | 12'15" | 01:33'31" |
| 12 | 06'45" | 01:40'16" |
| 13 | 08'48" | 01:49'04" |
| 14 | 26'06" | 02:15'10" |
| 15 | 08'58" | 02:24'08" |
| 16 | 06'51" | 02:30'59" |
| 17 | 11'38" | 02:42'37" |
| 18 | 14'55" | 02:57'32" |
| 19 | 09'52" | 03:07'24" |
| 20 | 10'14" | 03:17'38" |
| 21 | 09'27" | 03:27'05" |
| 21.2 | 07'24" | 03:28'41" |
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