|  全馬 | --:--:-- | --:-- | 第3馬| 官方成績 | | 日期 | 2014-10-26 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'08" (+01'09") | 00:54'22" (+00'41") | | 00:27'14" (+01'15") | | 00:25'59" | 00:53'41" | | 00:27'42" (+01'43") | | 00:28'33" (+02'34") | 00:57'45" (+04'04") | | 00:29'12" (+03'13") | | 00:30'53" (+04'54") | 01:03'30" (+09'49") | | 00:32'37" (+06'38") | |
日期: 2014-10-26 06:03 - 總爬升: 411 m - 天氣: 晴 - 平均心率: 74 - 卡路里: 4224 Cal - 溫度: 21°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+01'44") | 436 / 436 | | 2 | | 05'10" (+00'48") | 441 / 878 | | 3 | | 05'25" (+01'03") | 444 / 1323 | | 4 | | 05'32" (+01'10") | 442 / 1765 | | 5 | | 05'39" (+01'17") | 445 / 2210 |
| 6 | | 05'54" (+01'32") | 440 / 2650 | | 7 | | 05'01" (+00'39") | 447 / 3097 | | 8 | | 05'28" (+01'06") | 441 / 3539 | | 9 | | 04'54" (+00'32") | 440 / 3980 | | 10 | | 04'49" (+00'27") | 441 / 4421 | | 11 | | 05'38" (+01'16") | 443 / 4865 | | 12 | | 05'10" (+00'48") | 448 / 5313 | | 13 | | 04'42" (+00'20") | 445 / 5759 | | 14 | | 05'07" (+00'45") | 442 / 6201 | | 15 | | 05'21" (+00'59") | 438 / 6639 | | 16 | | 05'18" (+00'56") | 439 / 7078 | | 17 | | 05'20" (+00'58") | 442 / 7521 | | 18 | | 05'21" (+00'59") | 435 / 7957 | | 19 | | 05'24" (+01'02") | 446 / 8404 | | 20 | | 05'08" (+00'46") | 443 / 8847 | | 21 | | 05'39" (+01'17") | 447 / 9295 | | 22 | | 06'29" (+02'07") | 442 / 9737 | | 23 | | 07'25" (+03'03") | 444 / 10181 | | 24 | | 05'16" (+00'54") | 445 / 10627 | | 25 | | 05'24" (+01'02") | 431 / 11059 | | 26 | | 05'15" (+00'53") | 449 / 11509 | | 27 | | 05'12" (+00'50") | 442 / 11951 | | 28 | | 04'56" (+00'34") | 445 / 12397 | | 29 | | 04'22" | 433 / 12831 | | 30 | | 04'27" (+00'05") | 441 / 13273 | | 31 | | 04'56" (+00'34") | 445 / 13719 | | 32 | | 05'42" (+01'20") | 438 / 14157 | | 33 | | 05'03" (+00'41") | 447 / 14605 | | 34 | | 05'14" (+00'52") | 439 / 15044 | | 35 | | 05'13" (+00'51") | 440 / 15485 | | 36 | | 05'09" (+00'47") | 433 / 15918 | | 37 | | 05'06" (+00'44") | 437 / 16355 | | 38 | | 06'00" (+01'38") | 446 / 16802 | | 39 | | 05'11" (+00'49") | 446 / 17248 | | 40 | | 05'14" (+00'52") | 439 / 17687 | | 41 | | 05'29" (+01'07") | 433 / 18120 | | 42 | | 05'38" (+01'16") | 445 / 18566 | | 43 | | 05'38" (+01'16") | 446 / 19012 | | 44 | | 06'22" (+02'00") | 439 / 19451 | | 45 | | 05'30" (+01'08") | 442 / 19893 | | 46 | | 05'54" (+01'32") | 445 / 20339 | | 47 | | 05'21" (+00'59") | 444 / 20783 | | 48 | | 05'14" (+00'52") | 445 / 21229 | | 49 | | 05'07" (+00'45") | 439 / 21668 | | 50 | | 06'04" (+01'42") | 447 / 22115 | | 51 | | 05'51" (+01'29") | 444 / 22560 | | 52 | | 06'26" (+02'04") | 447 / 23007 | | 53 | | 05'46" (+01'24") | 439 / 23446 | | 54 | | 05'48" (+01'26") | 438 / 23885 | | 55 | | 06'00" (+01'38") | 446 / 24331 | | 56 | | 05'18" (+00'56") | 442 / 24774 | | 57 | | 05'40" (+01'18") | 437 / 25211 | | 58 | | 05'27" (+01'05") | 446 / 25657 | | 59 | | 05'22" (+01'00") | 443 / 26101 | | 60 | | 06'27" (+02'05") | 443 / 26545 | | 61 | | 05'40" (+01'18") | 440 / 26986 | | 62 | | 04'56" (+00'34") | 445 / 27431 | | 63 | | 05'58" (+01'36") | 440 / 27871 | | 64 | | 06'04" (+01'42") | 439 / 28310 | | 65 | | 05'56" (+01'34") | 437 / 28747 | | 66 | | 05'58" (+01'36") | 445 / 29193 | | 67 | | 06'01" (+01'39") | 445 / 29638 | | 68 | | 06'47" (+02'25") | 444 / 30083 | | 69 | | 06'04" (+01'42") | 439 / 30522 | | 70 | | 05'45" (+01'23") | 443 / 30965 | | 71 | | 05'50" (+01'28") | 453 / 31418 | | 72 | | 07'06" (+02'44") | 435 / 31854 | | 73 | | 05'30" (+01'08") | 439 / 32294 | | 74 | | 07'30" (+03'08") | 447 / 32741 | | 75 | | 05'40" (+01'18") | 437 / 33179 | | 76 | | 05'52" (+01'30") | 448 / 33627 | | 77 | | 06'00" (+01'38") | 429 / 34056 | | 78 | | 06'07" (+01'45") | 440 / 34497 | | 79 | | 06'23" (+02'01") | 443 / 34941 | | 80 | | 06'14" (+01'52") | 440 / 35381 | | 81 | | 06'19" (+01'57") | 445 / 35826 | | 82 | | 06'24" (+02'02") | 437 / 36263 | | 83 | | 06'35" (+02'13") | 437 / 36701 | | 84 | | 06'45" (+02'23") | 441 / 37142 | | 85 | | 07'09" (+02'47") | 451 / 37594 | | 86 | | 07'08" (+02'46") | 441 / 38035 | | 87 | | 06'36" (+02'14") | 448 / 38484 | | 88 | | 06'09" (+01'47") | 441 / 38925 | | 89 | | 06'09" (+01'47") | 448 / 39374 | | 90 | | 05'52" (+01'30") | 443 / 39817 | | 91 | | 06'22" (+02'00") | 436 / 40254 | | 92 | | 06'34" (+02'12") | 443 / 40697 | | 93 | | 06'44" (+02'22") | 442 / 41139 | | 94 | | 06'00" (+01'38") | 444 / 41584 | | 95 | | 10'01" (+05'39") | 447 / 42031 | | 96 | | 17'05" (+12'43") | 62 / 42093 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
10月累積里程 : 186.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'33" | 00:11'09" | | 3 | 05'32" | 00:16'41" | | 4 | 05'11" | 00:21'52" | | 5 | 05'16" | 00:27'08" | | 6 | 04'56" | 00:32'04" | | 7 | 05'18" | 00:37'22" | | 8 | 05'19" | 00:42'41" | | 9 | 05'15" | 00:47'56" | | 10 | 06'26" | 00:54'22" | | 11 | 05'53" | 01:00'15" | | 12 | 05'14" | 01:05'29" | | 13 | 04'37" | 01:10'06" | | 14 | 05'05" | 01:15'11" | | 15 | 05'10" | 01:20'21" | | 16 | 05'10" | 01:25'31" | | 17 | 05'32" | 01:31'03" | | 18 | 05'18" | 01:36'21" | | 19 | 05'37" | 01:41'58" | | 20 | 06'05" | 01:48'03" | | 21 | 05'25" | 01:53'28" | | 22 | 05'31" | 01:58'59" | | 23 | 06'05" | 02:05'04" | | 24 | 05'48" | 02:10'52" | | 25 | 05'44" | 02:16'36" | | 26 | 05'20" | 02:21'56" | | 27 | 06'00" | 02:27'56" | | 28 | 05'35" | 02:33'31" | | 29 | 05'55" | 02:39'26" | | 30 | 06'22" | 02:45'48" | | 31 | 05'59" | 02:51'47" | | 32 | 06'21" | 02:58'08" | | 33 | 06'23" | 03:04'31" | | 34 | 05'56" | 03:10'27" | | 35 | 06'14" | 03:16'41" | | 36 | 06'17" | 03:22'58" | | 37 | 06'32" | 03:29'30" | | 38 | 07'03" | 03:36'33" | | 39 | 06'32" | 03:43'05" | | 40 | 06'13" | 03:49'18" | | 41 | 06'25" | 03:55'43" | | 42 | 07'27" | 04:03'10" | | 41.9 | -12'-8" | 04:04'52" |
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