10.1 km | 00:51:02 | 05:02/km日期: 2020-08-24 05:18 - 平均心率: 154 - 卡路里: 651 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 79%
Pace: 05'36" / 05'12" / 05'07" / 05'02" / 04'54" / 04'58" / 04'53" / 04'52" / 04'59" / 04'55" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'44") | 1000 / 1000 |
| 2 | | 05'12" (+00'21") | 1000 / 2000 |
| 3 | | 05'06" (+00'15") | 1000 / 3000 |
| 4 | | 05'02" (+00'11") | 1000 / 4000 |
| 5 | | 04'54" (+00'03") | 1000 / 5000 |
| 6 | | 04'57" (+00'06") | 1000 / 6000 |
| 7 | | 04'53" (+00'02") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'58" (+00'07") | 1000 / 9000 |
| 10 | | 04'55" (+00'04") | 1000 / 10000 |
| 11 | | 04'47" | 121 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
203.94 km 
Nike Air Zoom Pegasus 37(彩虹) 累積 :
728.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'12" | 00:10'48" |
| 3 | 05'07" | 00:15'55" |
| 4 | 05'02" | 00:20'57" |
| 5 | 04'54" | 00:25'51" |
| 6 | 04'58" | 00:30'49" |
| 7 | 04'53" | 00:35'42" |
| 8 | 04'52" | 00:40'34" |
| 9 | 04'59" | 00:45'33" |
| 10 | 04'55" | 00:50'28" |
| 10.1 | 04'46" | 00:51'03" |
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