10.0 km | 00:58:12 | 05:48/km日期: 2014-10-28 05:49 - 地點: 景文科大 - 天氣: 陰涼 - 卡路里: 595 Cal - 溫度: 23°C - 濕度: 67%
Pace: 05'54" / 06'09" / 05'58" / 05'34" / 05'57" / 06'02" / 05'48" / 05'34" / 05'45" / 05'28" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'26") | 1000 / 1000 |
| 2 | | 06'08" (+00'40") | 1000 / 2000 |
| 3 | | 05'58" (+00'30") | 1000 / 3000 |
| 4 | | 05'34" (+00'06") | 1000 / 4000 |
| 5 | | 05'56" (+00'28") | 1000 / 5000 |
| 6 | | 06'02" (+00'34") | 1000 / 6000 |
| 7 | | 05'48" (+00'20") | 1000 / 7000 |
| 8 | | 05'33" (+00'05") | 1000 / 8000 |
| 9 | | 05'44" (+00'16") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 04'02" | 15 / 10015 |
10月累積里程 : 184.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'09" | 00:12'03" |
| 3 | 05'58" | 00:18'01" |
| 4 | 05'34" | 00:23'35" |
| 5 | 05'57" | 00:29'32" |
| 6 | 06'02" | 00:35'34" |
| 7 | 05'48" | 00:41'22" |
| 8 | 05'34" | 00:46'56" |
| 9 | 05'45" | 00:52'41" |
| 10 | 05'28" | 00:58'09" |
| 10.0 | 04'26" | 00:58'13" |
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