21.1 km | 02:12:46 | 06:18/km日期: 2014-11-04 13:42 - 地點: 山頂 - 天氣: 小冷 - 卡路里: 1459 Cal - 溫度: 22°C - 濕度: 65%
Pace: 06'20" / 06'12" / 06'16" / 06'36" / 06'08" / 05'48" / 06'12" / 06'20" / 06'16" / 06'00" / 06'20" / 06'32" / 05'56" / 06'04" / 06'20" / 06'40" / 06'04" / 06'20" / 06'40" / 06'52" / 06'28" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'08") | 3774 / 3774 |
2 | | 06'09" | 3780 / 7554 |
3 | | 06'15" (+00'06") | 3784 / 11338 |
4 | | 11'54" (+05'45") | 63 / 11401 |
5 | | 06'09" | 3787 / 15188 |
6 | | 06'25" (+00'16") | 3830 / 19018 |
7 | | 06'42" (+00'33") | 1993 / 21011 |
11月累積里程 :
143.82 km Adidas falcon elite 3 m (15/2/7) 累積 :
1536.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'12" | 00:12'32" |
3 | 06'16" | 00:18'48" |
4 | 06'36" | 00:25'24" |
5 | 06'08" | 00:31'32" |
6 | 05'48" | 00:37'20" |
7 | 06'12" | 00:43'32" |
8 | 06'20" | 00:49'52" |
9 | 06'16" | 00:56'08" |
10 | 06'00" | 01:02'08" |
11 | 06'20" | 01:08'28" |
12 | 06'32" | 01:15'00" |
13 | 05'56" | 01:20'56" |
14 | 06'04" | 01:27'00" |
15 | 06'20" | 01:33'20" |
16 | 06'40" | 01:40'00" |
17 | 06'04" | 01:46'04" |
18 | 06'20" | 01:52'24" |
19 | 06'40" | 01:59'04" |
20 | 06'52" | 02:05'56" |
21 | 06'28" | 02:12'24" |
21.0 | 30'18" | 02:12'44" |