15.0 km | 01:45:23 | 07:01/km日期: 2020-09-08 16:15 - 平均心率: 137 - 卡路里: 994 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 59%
Pace: 06'53" / 06'42" / 06'34" / 06'37" / 06'44" / 06'39" / 07'10" / 07'25" / 06'50" / 07'51" / 06'57" / 06'55" / 07'09" / 07'17" / 07'35" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'20") | 1000 / 1000 |
2 | | 06'41" (+00'07") | 1000 / 2000 |
3 | | 06'34" | 1000 / 3000 |
4 | | 06'37" (+00'03") | 1000 / 4000 |
5 | | 06'43" (+00'09") | 1000 / 5000 |
6 | | 06'39" (+00'05") | 1000 / 6000 |
7 | | 07'10" (+00'36") | 1000 / 7000 |
8 | | 07'25" (+00'51") | 1000 / 8000 |
9 | | 06'50" (+00'16") | 1000 / 9000 |
10 | | 07'50" (+01'16") | 1000 / 10000 |
11 | | 06'57" (+00'23") | 1000 / 11000 |
12 | | 06'54" (+00'20") | 1000 / 12000 |
13 | | 07'08" (+00'34") | 1000 / 13000 |
14 | | 07'17" (+00'43") | 1000 / 14000 |
15 | | 07'34" (+01'00") | 1000 / 15000 |
16 | | 06'32" | 11 / 15011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
9月累積里程 :
168.53 km NB M840GB4 累積 :
650.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'42" | 00:13'35" |
3 | 06'34" | 00:20'09" |
4 | 06'37" | 00:26'46" |
5 | 06'44" | 00:33'30" |
6 | 06'39" | 00:40'09" |
7 | 07'10" | 00:47'19" |
8 | 07'25" | 00:54'44" |
9 | 06'50" | 01:01'34" |
10 | 07'51" | 01:09'25" |
11 | 06'57" | 01:16'22" |
12 | 06'55" | 01:23'17" |
13 | 07'09" | 01:30'26" |
14 | 07'17" | 01:37'43" |
15 | 07'35" | 01:45'18" |
15.0 | 07'26" | 01:45'23" |