10.0 km | 01:07:19 | 06:42/km日期: 2014-11-07 20:20 - 地點: 國泰河堤 - 天氣: 小冷 - 卡路里: 461 Cal
Pace: 00'10" / 02'52" / 06'20" / 06'31" / 06'48" / 07'21" / 06'34" / 08'16" / 07'23" / 12'04" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'17") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'31" (+00'11") | 1000 / 4000 |
| 5 | | 06'47" (+00'27") | 1000 / 5000 |
| 6 | | 06'30" (+00'10") | 1000 / 6000 |
| 7 | | 06'33" (+00'13") | 1000 / 7000 |
| 8 | | 06'57" (+00'37") | 1000 / 8000 |
| 9 | | 07'22" (+01'02") | 1000 / 9000 |
| 10 | | 06'58" (+00'38") | 1000 / 10000 |
| 11 | | 07'18" (+00'58") | 43 / 10043 |
11月累積里程 :
152.55 km 
ASICS GT-2000 2 累積 :
2177.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'10" | 00:00'10" |
| 2 | 02'52" | 00:03'02" |
| 3 | 06'20" | 00:09'22" |
| 4 | 06'31" | 00:15'53" |
| 5 | 06'48" | 00:22'41" |
| 6 | 07'21" | 00:30'02" |
| 7 | 06'34" | 00:36'36" |
| 8 | 08'16" | 00:44'52" |
| 9 | 07'23" | 00:52'15" |
| 10 | 12'04" | 01:04'19" |
| 10.0 | 05'23" | 01:04'33" |
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