全馬 | 04:09:46 | 05:55/km | 第6馬| 官方成績 |
| 日期 | 2014-11-08 |
| 成績 | 04:09:46 |
| 總名次 | 211 / 870 |
| 分組名次 | 53 / 201 |
| 平均速度 | 05:55/km |
Woody Tsai
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'34" (+02'09") | 00:54'59" (+01'07") |
| 00:26'25" |
| 00:26'44" (+00'19") | 00:53'52" |
| 00:27'08" (+00'43") |
| 00:27'16" (+00'51") | 00:55'56" (+02'04") |
| 00:28'40" (+02'15") |
| 00:31'23" (+04'58") | 01:07'21" (+13'29") |
| 00:35'58" (+09'33") |
|
日期: 2014-11-08 06:31 - 總爬升: 225 m - 地點: 宜蘭運動公園 - 卡路里: 2658 Cal - 溫度: 23°C - 濕度: 87%
30km之後左小腿阿基里斯感覺到抽動，不妙啊~下國道後果然就開始走跑人生。只要把速度拉上去，就開始有抽筋的徵兆，32km後左大腿，37km後換右大腿，深怕顧路只好放慢。
最後轉進運動場後，用力刷卡前面4人進終點，自High一下，算是彌補不能進Sub4的缺憾。
賽前宣言: 前進宜蘭到蘇澳~目標Sub 4
11月累積里程 :
157.31 km 
SKECHERS GO MEB SPEED 2 累積 :
753.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'36" | 00:11'54" |
| 3 | 05'39" | 00:17'33" |
| 4 | 05'33" | 00:23'06" |
| 5 | 05'28" | 00:28'34" |
| 6 | 05'21" | 00:33'55" |
| 7 | 05'24" | 00:39'19" |
| 8 | 05'07" | 00:44'26" |
| 9 | 05'14" | 00:49'40" |
| 10 | 05'19" | 00:54'59" |
| 11 | 05'14" | 01:00'13" |
| 12 | 05'20" | 01:05'33" |
| 13 | 05'29" | 01:11'02" |
| 14 | 05'19" | 01:16'21" |
| 15 | 05'22" | 01:21'43" |
| 16 | 05'24" | 01:27'07" |
| 17 | 05'19" | 01:32'26" |
| 18 | 05'22" | 01:37'48" |
| 19 | 05'24" | 01:43'12" |
| 20 | 05'39" | 01:48'51" |
| 21 | 05'19" | 01:54'10" |
| 22 | 05'24" | 01:59'34" |
| 23 | 05'19" | 02:04'53" |
| 24 | 05'37" | 02:10'30" |
| 25 | 05'37" | 02:16'07" |
| 26 | 05'35" | 02:21'42" |
| 27 | 05'43" | 02:27'25" |
| 28 | 05'50" | 02:33'15" |
| 29 | 05'44" | 02:38'59" |
| 30 | 05'48" | 02:44'47" |
| 31 | 06'08" | 02:50'55" |
| 32 | 05'36" | 02:56'31" |
| 33 | 06'33" | 03:03'04" |
| 34 | 05'51" | 03:08'55" |
| 35 | 07'15" | 03:16'10" |
| 36 | 06'22" | 03:22'32" |
| 37 | 06'59" | 03:29'31" |
| 38 | 08'09" | 03:37'40" |
| 39 | 07'02" | 03:44'42" |
| 40 | 07'26" | 03:52'08" |
| 41 | 07'35" | 03:59'43" |
| 42 | 06'39" | 04:06'22" |
| 42.7 | 05'45" | 04:10'19" |
12451.1 km | 
12689.8 km
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