18.3 km | 01:39:21 | 05:26/km日期: 2014-11-15 17:17 - 總爬升: 173 m - 地點: 新路-康城-工業村-電視城-新新路-大圈-運動場 - 卡路里: 1037 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'05" / 05'35" / 05'14" / 05'29" / 05'00" / 05'09" / 05'11" / 05'23" / 04'57" / 05'16" / 05'15" / 05'15" / 05'18" / 05'08" / 04'44" / 07'36" / 05'44" / 05'25" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'16") | 1015 / 1015 |
| 2 | | 05'35" (+00'52") | 982 / 1998 |
| 3 | | 05'14" (+00'31") | 1014 / 3012 |
| 4 | | 05'32" (+00'49") | 989 / 4002 |
| 5 | | 04'56" (+00'13") | 1012 / 5014 |
| 6 | | 05'12" (+00'29") | 1005 / 6019 |
| 7 | | 05'08" (+00'25") | 1009 / 7029 |
| 8 | | 05'25" (+00'42") | 990 / 8019 |
| 9 | | 04'56" (+00'13") | 1006 / 9025 |
| 10 | | 05'17" (+00'34") | 1010 / 10036 |
| 11 | | 05'13" (+00'30") | 1000 / 11036 |
| 12 | | 05'13" (+00'30") | 1007 / 12044 |
| 13 | | 05'22" (+00'39") | 1003 / 13048 |
| 14 | | 05'01" (+00'18") | 1035 / 14083 |
| 15 | | 04'43" | 969 / 15053 |
| 16 | | 06'25" (+01'42") | 1155 / 16209 |
| 17 | | 06'05" (+01'22") | 940 / 17149 |
| 18 | | 06'23" (+01'40") | 914 / 18063 |
| 19 | | 05'23" (+00'40") | 219 / 18283 |
11月累積里程 :
302.74 km 
acsic gel-strike 3 累積 :
1444.7 kmAndroid - Xiaomi HM NOTE 1W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'35" | 00:11'40" |
| 3 | 05'14" | 00:16'54" |
| 4 | 05'29" | 00:22'23" |
| 5 | 05'00" | 00:27'23" |
| 6 | 05'09" | 00:32'32" |
| 7 | 05'11" | 00:37'43" |
| 8 | 05'23" | 00:43'06" |
| 9 | 04'57" | 00:48'03" |
| 10 | 05'16" | 00:53'19" |
| 11 | 05'15" | 00:58'34" |
| 12 | 05'15" | 01:03'49" |
| 13 | 05'18" | 01:09'07" |
| 14 | 05'08" | 01:14'15" |
| 15 | 04'44" | 01:18'59" |
| 16 | 07'36" | 01:26'35" |
| 17 | 05'44" | 01:32'19" |
| 18 | 05'25" | 01:37'44" |
| 18.3 | 05'42" | 01:39'21" |
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