13.1 km | 01:15:47 | 05:46/km日期: 2020-10-07 19:15 - 平均心率: 146 - 卡路里: 829 Cal - 平均步頻: 172
Pace: 07'58" / 17'41" / 05'23" / 05'36" / 05'26" / 05'24" / 05'19" / 05'32" / 05'26" / 05'20" / 05'24" / 06'58" / 06'15" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+02'38") | 1000 / 1000 |
2 | | 07'10" (+01'51") | 1000 / 2000 |
3 | | 05'23" (+00'04") | 1000 / 3000 |
4 | | 05'36" (+00'17") | 1000 / 4000 |
5 | | 05'25" (+00'06") | 1000 / 5000 |
6 | | 05'23" (+00'04") | 1000 / 6000 |
7 | | 05'19" | 1000 / 7000 |
8 | | 05'31" (+00'12") | 1000 / 8000 |
9 | | 05'25" (+00'06") | 1000 / 9000 |
10 | | 05'20" (+00'01") | 1000 / 10000 |
11 | | 05'23" (+00'04") | 1000 / 11000 |
12 | | 05'39" (+00'20") | 1000 / 12000 |
13 | | 05'32" (+00'13") | 1000 / 13000 |
14 | | 05'17" | 115 / 13115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 :
300.30 km 母子鱷魚 足弓修復Y拖-深藍 累積 :
3486.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 17'41" | 00:25'39" |
3 | 05'23" | 00:31'02" |
4 | 05'36" | 00:36'38" |
5 | 05'26" | 00:42'04" |
6 | 05'24" | 00:47'28" |
7 | 05'19" | 00:52'47" |
8 | 05'32" | 00:58'19" |
9 | 05'26" | 01:03'45" |
10 | 05'20" | 01:09'05" |
11 | 05'24" | 01:14'29" |
12 | 06'58" | 01:21'27" |
13 | 06'15" | 01:27'42" |
13.1 | 05'21" | 01:28'19" |