16.5 km | 01:16:30 | 04:38/km日期: 2020-10-09 19:01 - 地點: 基隆河左岸 - 平均心率: 162 - 卡路里: 1307 Cal
Pace: 04'16" / 04'28" / 04'33" / 04'36" / 04'31" / 04'34" / 04'30" / 04'44" / 04'39" / 04'41" / 04'44" / 04'43" / 04'48" / 04'54" / 04'48" / 04'42" / 05'00" /
179/172/174/173/172/172/172spm
126/126/125/124/123/121/119cm
264/274/274/280/282/288/292sec
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 :
300.91 km 
ARNOR ARMR83256 迷彩藍(2020) 累積 :
1002.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'28" | 00:08'44" |
| 3 | 04'33" | 00:13'17" |
| 4 | 04'36" | 00:17'53" |
| 5 | 04'31" | 00:22'24" |
| 6 | 04'34" | 00:26'58" |
| 7 | 04'30" | 00:31'28" |
| 8 | 04'44" | 00:36'12" |
| 9 | 04'39" | 00:40'51" |
| 10 | 04'41" | 00:45'32" |
| 11 | 04'44" | 00:50'16" |
| 12 | 04'43" | 00:54'59" |
| 13 | 04'48" | 00:59'47" |
| 14 | 04'54" | 01:04'41" |
| 15 | 04'48" | 01:09'29" |
| 16 | 04'42" | 01:14'11" |
| 16.5 | 05'00" | 01:16'30" |
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