10.0 km | 00:49:30 | 04:56/km日期: 2020-10-14 21:55 - 平均心率: 150 - 卡路里: 636 Cal - 平均步頻: 170
Pace: 05'10" / 04'52" / 05'01" / 05'29" / 04'59" / 04'48" / 04'45" / 04'52" / 04'59" / 04'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'35") | 1000 / 1000 |
| 2 | | 04'51" (+00'17") | 1000 / 2000 |
| 3 | | 05'01" (+00'27") | 1000 / 3000 |
| 4 | | 05'28" (+00'54") | 1000 / 4000 |
| 5 | | 04'58" (+00'24") | 1000 / 5000 |
| 6 | | 04'48" (+00'14") | 1000 / 6000 |
| 7 | | 04'44" (+00'10") | 1000 / 7000 |
| 8 | | 04'52" (+00'18") | 1000 / 8000 |
| 9 | | 04'58" (+00'24") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 02'52" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
155.96 km 
Nike zoom fly3 累積 :
273.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'52" | 00:10'02" |
| 3 | 05'01" | 00:15'03" |
| 4 | 05'29" | 00:20'32" |
| 5 | 04'59" | 00:25'31" |
| 6 | 04'48" | 00:30'19" |
| 7 | 04'45" | 00:35'04" |
| 8 | 04'52" | 00:39'56" |
| 9 | 04'59" | 00:44'55" |
| 10 | 04'34" | 00:49'29" |
| 10.0 | 03'10" | 00:49'31" |
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