8.1 km | 01:03:17 | 07:46/km日期: 2014-11-07 19:44 - 卡路里: 583 Cal
Pace: 07'34" / 07'53" / 08'15" / 08'18" / 07'57" / 08'27" / 06'01" / 07'49" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'27") | 1000 / 1000 |
| 2 | | 08'00" (+02'00") | 1000 / 2000 |
| 3 | | 08'14" (+02'14") | 1000 / 3000 |
| 4 | | 08'17" (+02'17") | 1000 / 4000 |
| 5 | | 07'57" (+01'57") | 1000 / 5000 |
| 6 | | 08'26" (+02'26") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 07'48" (+01'48") | 1000 / 8000 |
| 9 | | 07'44" (+01'44") | 138 / 8138 |
11月累積里程 : 153.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'53" | 00:15'27" |
| 3 | 08'15" | 00:23'42" |
| 4 | 08'18" | 00:32'00" |
| 5 | 07'57" | 00:39'57" |
| 6 | 08'27" | 00:48'24" |
| 7 | 06'01" | 00:54'25" |
| 8 | 07'49" | 01:02'14" |
| 8.1 | 07'43" | 01:03'18" |
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