8.5 km | 00:47:12 | 05:32/km日期: 2014-11-09 07:14 - 卡路里: 746 Cal
Pace: 05'45" / 05'31" / 05'37" / 05'37" / 05'23" / 05'24" / 05'32" / 05'35" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'23") | 1000 / 1000 |
| 2 | | 05'28" (+00'06") | 1000 / 2000 |
| 3 | | 05'39" (+00'17") | 1000 / 3000 |
| 4 | | 05'37" (+00'15") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'24" (+00'02") | 1000 / 6000 |
| 7 | | 05'32" (+00'10") | 1000 / 7000 |
| 8 | | 05'34" (+00'12") | 1000 / 8000 |
| 9 | | 05'31" (+00'09") | 509 / 8509 |
11月累積里程 : 153.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'31" | 00:11'16" |
| 3 | 05'37" | 00:16'53" |
| 4 | 05'37" | 00:22'30" |
| 5 | 05'23" | 00:27'53" |
| 6 | 05'24" | 00:33'17" |
| 7 | 05'32" | 00:38'49" |
| 8 | 05'35" | 00:44'24" |
| 8.5 | 05'29" | 00:47'12" |
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