14.7 km | 07:15:45 | 29:39/km日期: 2020-10-17 07:28 - 總爬升: 935 m - 地點: 東卯山 - 平均心率: 125 - 卡路里: 2223 Cal - 平均步頻: 102 - 溫度: 24°C - 濕度: 76%
Pace: 18'58" / 20'10" / 30'19" / 20'37" / 18'19" / 20'04" / 43'00" / 126'39" / 22'59" / 17'14" / 17'54" / 21'55" / 17'26" / 29'34" / 15'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'57" (+01'43") | 1000 / 1000 |
2 | | 20'10" (+02'56") | 1000 / 2000 |
3 | | 30'18" (+13'04") | 1000 / 3000 |
4 | | 20'37" (+03'23") | 1000 / 4000 |
5 | | 18'18" (+01'04") | 1000 / 5000 |
6 | | 20'03" (+02'49") | 1000 / 6000 |
7 | | 43'00" (+25'46") | 1000 / 7000 |
8 | | 02:06'39" (+49'25") | 1000 / 8000 |
9 | | 22'59" (+05'45") | 1000 / 9000 |
10 | | 17'14" | 1000 / 10000 |
11 | | 17'53" (+00'39") | 1000 / 11000 |
12 | | 21'54" (+04'40") | 1000 / 12000 |
13 | | 17'26" (+00'12") | 1000 / 13000 |
14 | | 29'34" (+12'20") | 1000 / 14000 |
15 | | 15'16" | 694 / 14694 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
120.04 km 愛迪達 型號 累積 :
1465.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'58" | 00:18'58" |
2 | 20'10" | 00:39'08" |
3 | 30'19" | 01:09'27" |
4 | 20'37" | 01:30'04" |
5 | 18'19" | 01:48'23" |
6 | 20'04" | 02:08'27" |
7 | 43'00" | 02:51'27" |
8 | 126'39" | 04:58'06" |
9 | 22'59" | 05:21'05" |
10 | 17'14" | 05:38'19" |
11 | 17'54" | 05:56'13" |
12 | 21'55" | 06:18'08" |
13 | 17'26" | 06:35'34" |
14 | 29'34" | 07:05'08" |
14.7 | 15'18" | 07:15'46" |