10.3 km | 01:16:05 | 07:21/km日期: 2014-11-27 18:03 - 地點: 丹鳳國小 - 天氣: 涼 - 卡路里: 716 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'12" / 07'24" / 08'15" / 07'28" / 07'24" / 07'24" / 07'24" / 07'12" / 07'08" / 07'04" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'27") | 213 / 213 |
| 2 | | 07'08" (+00'14") | 196 / 409 |
| 3 | | 07'29" (+00'35") | 236 / 645 |
| 4 | | 07'28" (+00'34") | 241 / 886 |
| 5 | | 07'34" (+00'40") | 240 / 1126 |
| 6 | | 07'28" (+00'34") | 232 / 1357 |
| 7 | | 07'09" (+00'15") | 247 / 1605 |
| 8 | | 07'24" (+00'30") | 236 / 1841 |
| 9 | | 07'38" (+00'44") | 240 / 2081 |
| 10 | | 08'02" (+01'08") | 284 / 2364 |
| 11 | | 07'39" (+00'45") | 244 / 2609 |
| 12 | | 07'32" (+00'38") | 241 / 2850 |
| 13 | | 07'38" (+00'44") | 240 / 3090 |
| 14 | | 07'32" (+00'38") | 241 / 3331 |
| 15 | | 07'29" (+00'35") | 247 / 3578 |
| 16 | | 07'27" (+00'33") | 248 / 3825 |
| 17 | | 07'08" (+00'14") | 252 / 4077 |
| 18 | | 07'36" (+00'42") | 239 / 4316 |
| 19 | | 07'29" (+00'35") | 247 / 4563 |
| 20 | | 07'22" (+00'28") | 251 / 4814 |
| 21 | | 07'28" (+00'34") | 243 / 5058 |
| 22 | | 07'40" (+00'46") | 239 / 5297 |
| 23 | | 07'37" (+00'43") | 245 / 5542 |
| 24 | | 07'20" (+00'26") | 245 / 5787 |
| 25 | | 07'21" (+00'27") | 249 / 6036 |
| 26 | | 07'30" (+00'36") | 240 / 6276 |
| 27 | | 07'32" (+00'38") | 243 / 6519 |
| 28 | | 07'06" (+00'12") | 246 / 6765 |
| 29 | | 07'44" (+00'50") | 239 / 7004 |
| 30 | | 07'21" (+00'27") | 247 / 7251 |
| 31 | | 07'13" (+00'19") | 247 / 7498 |
| 32 | | 07'19" (+00'25") | 241 / 7739 |
| 33 | | 07'37" (+00'43") | 238 / 7977 |
| 34 | | 07'17" (+00'23") | 249 / 8226 |
| 35 | | 07'40" (+00'46") | 239 / 8465 |
| 36 | | 07'08" (+00'14") | 250 / 8715 |
| 37 | | 07'04" (+00'10") | 250 / 8965 |
| 38 | | 07'13" (+00'19") | 249 / 9214 |
| 39 | | 07'04" (+00'10") | 245 / 9459 |
| 40 | | 07'15" (+00'21") | 241 / 9700 |
| 41 | | 06'54" | 256 / 9956 |
| 42 | | 07'19" (+00'25") | 241 / 10197 |
| 43 | | 06'01" | 72 / 10269 |
11月累積里程 :
143.82 km 
Adidas falcon elite 3 m （15/2/7） 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'24" | 00:14'36" |
| 3 | 08'15" | 00:22'51" |
| 4 | 07'28" | 00:30'19" |
| 5 | 07'24" | 00:37'43" |
| 6 | 07'24" | 00:45'07" |
| 7 | 07'24" | 00:52'31" |
| 8 | 07'12" | 00:59'43" |
| 9 | 07'08" | 01:06'51" |
| 10 | 07'04" | 01:13'55" |
| 10.3 | 08'10" | 01:16'07" |
10140.3 km | 
85.0 km
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