10.0 km | 01:03:27 | 06:18/km日期: 2014-11-29 17:24 - 地點: 丹鳳國小 - 天氣: 小熱 - 卡路里: 696 Cal - 溫度: 27°C - 濕度: 71%
Pace: 06'20" / 06'04" / 06'12" / 06'20" / 06'32" / 06'16" / 06'24" / 06'16" / 06'12" / 06'04" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'45") | 204 / 204 |
| 2 | | 06'32" (+00'36") | 204 / 408 |
| 3 | | 06'24" (+00'28") | 250 / 657 |
| 4 | | 06'03" (+00'07") | 256 / 913 |
| 5 | | 06'32" (+00'36") | 232 / 1146 |
| 6 | | 06'05" (+00'09") | 257 / 1403 |
| 7 | | 05'59" (+00'03") | 253 / 1656 |
| 8 | | 06'13" (+00'17") | 252 / 1908 |
| 9 | | 06'16" (+00'20") | 250 / 2158 |
| 10 | | 06'24" (+00'28") | 247 / 2405 |
| 11 | | 05'57" (+00'01") | 252 / 2657 |
| 12 | | 06'28" (+00'32") | 247 / 2904 |
| 13 | | 06'14" (+00'18") | 251 / 3155 |
| 14 | | 06'35" (+00'39") | 240 / 3394 |
| 15 | | 06'23" (+00'27") | 248 / 3643 |
| 16 | | 06'28" (+00'32") | 252 / 3894 |
| 17 | | 06'37" (+00'41") | 239 / 4133 |
| 18 | | 06'23" (+00'27") | 245 / 4379 |
| 19 | | 06'42" (+00'46") | 241 / 4619 |
| 20 | | 06'22" (+00'26") | 246 / 4866 |
| 21 | | 06'46" (+00'50") | 231 / 5096 |
| 22 | | 06'14" (+00'18") | 235 / 5332 |
| 23 | | 06'07" (+00'11") | 245 / 5577 |
| 24 | | 06'34" (+00'38") | 233 / 5810 |
| 25 | | 06'17" (+00'21") | 249 / 6058 |
| 26 | | 06'24" (+00'28") | 239 / 6297 |
| 27 | | 06'43" (+00'47") | 228 / 6525 |
| 28 | | 06'17" (+00'21") | 249 / 6774 |
| 29 | | 06'45" (+00'49") | 232 / 7006 |
| 30 | | 06'21" (+00'25") | 244 / 7250 |
| 31 | | 06'28" (+00'32") | 242 / 7492 |
| 32 | | 06'15" (+00'19") | 245 / 7737 |
| 33 | | 06'13" (+00'17") | 238 / 7975 |
| 34 | | 06'10" (+00'14") | 248 / 8223 |
| 35 | | 06'24" (+00'28") | 242 / 8465 |
| 36 | | 05'57" (+00'01") | 249 / 8714 |
| 37 | | 06'13" (+00'17") | 241 / 8955 |
| 38 | | 06'09" (+00'13") | 246 / 9201 |
| 39 | | 06'11" (+00'15") | 242 / 9443 |
| 40 | | 06'04" (+00'08") | 244 / 9687 |
| 41 | | 05'56" | 247 / 9934 |
| 42 | | 05'18" | 91 / 10025 |
11月累積里程 :
143.82 km 
Adidas falcon elite 3 m （15/2/7） 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'04" | 00:12'24" |
| 3 | 06'12" | 00:18'36" |
| 4 | 06'20" | 00:24'56" |
| 5 | 06'32" | 00:31'28" |
| 6 | 06'16" | 00:37'44" |
| 7 | 06'24" | 00:44'08" |
| 8 | 06'16" | 00:50'24" |
| 9 | 06'12" | 00:56'36" |
| 10 | 06'04" | 01:02'40" |
| 10.0 | 10'15" | 01:02'56" |
10140.3 km | 
85.0 km
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