42.2 km | 05:30:05 | 07:49/km日期: 2020-11-28 04:25 - 總爬升: 199 m - 平均心率: 153 - 卡路里: 2162 Cal - 平均步頻: 174
Pace: 07'50" / 07'17" / 07'23" / 07'13" / 07'04" / 07'06" / 07'17" / 11'03" / 07'18" / 08'32" / 07'14" / 07'09" / 07'13" / 07'00" / 12'23" / 06'59" / 07'10" / 14'58" / 07'02" / 07'10" / 13'12" / 13'42" / 07'18" / 07'21" / 18'33" / 08'15" / 08'23" / 09'14" / 11'50" / 21'13" / 08'46" / 09'29" / 09'09" / 10'49" / 12'49" / 15'01" / 10'13" / 15'12" / 08'37" / 08'49" / 12'58" / 08'52" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'44") | 1000 / 1000 |
| 2 | | 07'17" (+00'27") | 1000 / 2000 |
| 3 | | 07'22" (+00'32") | 1000 / 3000 |
| 4 | | 07'12" (+00'22") | 1000 / 4000 |
| 5 | | 07'04" (+00'14") | 1000 / 5000 |
| 6 | | 07'05" (+00'15") | 1000 / 6000 |
| 7 | | 07'16" (+00'26") | 1000 / 7000 |
| 8 | | 07'02" (+00'12") | 1000 / 8000 |
| 9 | | 07'17" (+00'27") | 1000 / 9000 |
| 10 | | 07'12" (+00'22") | 1000 / 10000 |
| 11 | | 07'14" (+00'24") | 1000 / 11000 |
| 12 | | 07'09" (+00'19") | 1000 / 12000 |
| 13 | | 07'12" (+00'22") | 1000 / 13000 |
| 14 | | 07'00" (+00'10") | 1000 / 14000 |
| 15 | | 07'12" (+00'22") | 1000 / 15000 |
| 16 | | 06'58" (+00'08") | 1000 / 16000 |
| 17 | | 07'10" (+00'20") | 1000 / 17000 |
| 18 | | 06'50" | 1000 / 18000 |
| 19 | | 07'02" (+00'12") | 1000 / 19000 |
| 20 | | 07'09" (+00'19") | 1000 / 20000 |
| 21 | | 07'27" (+00'37") | 1000 / 21000 |
| 22 | | 07'29" (+00'39") | 1000 / 22000 |
| 23 | | 07'17" (+00'27") | 1000 / 23000 |
| 24 | | 07'21" (+00'31") | 1000 / 24000 |
| 25 | | 07'48" (+00'58") | 1000 / 25000 |
| 26 | | 08'15" (+01'25") | 1000 / 26000 |
| 27 | | 08'22" (+01'32") | 1000 / 27000 |
| 28 | | 09'13" (+02'23") | 1000 / 28000 |
| 29 | | 07'45" (+00'55") | 1000 / 29000 |
| 30 | | 07'46" (+00'56") | 1000 / 30000 |
| 31 | | 08'44" (+01'54") | 1000 / 31000 |
| 32 | | 08'51" (+02'01") | 1000 / 32000 |
| 33 | | 09'08" (+02'18") | 1000 / 33000 |
| 34 | | 08'36" (+01'46") | 1000 / 34000 |
| 35 | | 08'45" (+01'55") | 1000 / 35000 |
| 36 | | 09'06" (+02'16") | 1000 / 36000 |
| 37 | | 08'56" (+02'06") | 1000 / 37000 |
| 38 | | 08'21" (+01'31") | 1000 / 38000 |
| 39 | | 08'37" (+01'47") | 1000 / 39000 |
| 40 | | 08'48" (+01'58") | 1000 / 40000 |
| 41 | | 09'27" (+02'37") | 1000 / 41000 |
| 42 | | 08'51" (+02'01") | 1000 / 42000 |
| 43 | | 06'48" | 222 / 42222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
74.80 km 
NIKE Zoom Fly 3 累積 :
460.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'17" | 00:15'07" |
| 3 | 07'23" | 00:22'30" |
| 4 | 07'13" | 00:29'43" |
| 5 | 07'04" | 00:36'47" |
| 6 | 07'06" | 00:43'53" |
| 7 | 07'17" | 00:51'10" |
| 8 | 11'03" | 01:02'13" |
| 9 | 07'18" | 01:09'31" |
| 10 | 08'32" | 01:18'03" |
| 11 | 07'14" | 01:25'17" |
| 12 | 07'09" | 01:32'26" |
| 13 | 07'13" | 01:39'39" |
| 14 | 07'00" | 01:46'39" |
| 15 | 12'23" | 01:59'02" |
| 16 | 06'59" | 02:06'01" |
| 17 | 07'10" | 02:13'11" |
| 18 | 14'58" | 02:28'09" |
| 19 | 07'02" | 02:35'11" |
| 20 | 07'10" | 02:42'21" |
| 21 | 13'12" | 02:55'33" |
| 22 | 13'42" | 03:09'15" |
| 23 | 07'18" | 03:16'33" |
| 24 | 07'21" | 03:23'54" |
| 25 | 18'33" | 03:42'27" |
| 26 | 08'15" | 03:50'42" |
| 27 | 08'23" | 03:59'05" |
| 28 | 09'14" | 04:08'19" |
| 29 | 11'50" | 04:20'09" |
| 30 | 21'13" | 04:41'22" |
| 31 | 08'46" | 04:50'08" |
| 32 | 09'29" | 04:59'37" |
| 33 | 09'09" | 05:08'46" |
| 34 | 10'49" | 05:19'35" |
| 35 | 12'49" | 05:32'24" |
| 36 | 15'01" | 05:47'25" |
| 37 | 10'13" | 05:57'38" |
| 38 | 15'12" | 06:12'50" |
| 39 | 08'37" | 06:21'27" |
| 40 | 08'49" | 06:30'16" |
| 41 | 12'58" | 06:43'14" |
| 42 | 08'52" | 06:52'06" |
| 42.2 | 06'30" | 06:53'33" |
展開計圈分析
留言 
