| 今天是今年第二場配速，也是已知的最後一場配速，去年跑了半馬，今年改配全馬，但25km開始有很硬的山坡，所以事先規劃，但官方高度圖錯誤，爬坡少了2km，加上最後里程數也不足，所以配速很難配，最後10km跑得超級慢，也沒什麼跑者跟車，但還是順利達成任務，還在終點等永豐銀行的老長官進終點 賽後評分: 官方高度圖錯誤，里程數也不足 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 201.98 km  Brooks Launch 6 累積 : 925.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'41" | 00:13'12" | | 3 | 06'32" | 00:19'44" | | 4 | 06'33" | 00:26'17" | | 5 | 05'48" | 00:32'05" | | 6 | 06'16" | 00:38'21" | | 7 | 06'20" | 00:44'41" | | 8 | 06'47" | 00:51'28" | | 9 | 07'01" | 00:58'29" | | 10 | 06'48" | 01:05'17" | | 11 | 06'08" | 01:11'25" | | 12 | 06'23" | 01:17'48" | | 13 | 07'20" | 01:25'08" | | 14 | 06'34" | 01:31'42" | | 15 | 06'57" | 01:38'39" | | 16 | 06'19" | 01:44'58" | | 17 | 06'28" | 01:51'26" | | 18 | 08'17" | 01:59'43" | | 19 | 06'00" | 02:05'43" | | 20 | 06'25" | 02:12'08" | | 21 | 06'18" | 02:18'26" | | 22 | 07'04" | 02:25'30" | | 23 | 06'50" | 02:32'20" | | 24 | 07'22" | 02:39'42" | | 25 | 07'43" | 02:47'25" | | 26 | 07'32" | 02:54'57" | | 27 | 07'54" | 03:02'51" | | 28 | 07'44" | 03:10'35" | | 29 | 08'00" | 03:18'35" | | 30 | 08'36" | 03:27'11" | | 31 | 08'56" | 03:36'07" | | 32 | 06'52" | 03:42'59" | | 33 | 08'35" | 03:51'34" | | 34 | 06'29" | 03:58'03" | | 35 | 06'13" | 04:04'16" | | 36 | 08'08" | 04:12'24" | | 37 | 06'38" | 04:19'02" | | 38 | 06'53" | 04:25'55" | | 39 | 08'39" | 04:34'34" | | 40 | 07'22" | 04:41'56" | | 41 | 07'49" | 04:49'45" | | 42 | 07'36" | 04:57'21" | | 42.1 | 08'29" | 04:58'07" |
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