17.0 km | 01:42:05 | 05:59/km日期: 2020-12-05 15:50 - 總爬升: 178 m - 卡路里: 1004 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 05'44" / 05'17" / 10'48" / 04'36" / 04'37" / 04'40" / 04'32" / 07'02" / 04'32" / 05'39" / 05'53" / 04'52" / 06'00" / 05'30" / 08'48" / 08'24" / 05'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'13") | 1000 / 1000 |
| 2 | | 05'17" (+00'46") | 1000 / 2000 |
| 3 | | 10'47" (+06'16") | 1000 / 3000 |
| 4 | | 04'35" (+00'04") | 1000 / 4000 |
| 5 | | 04'37" (+00'06") | 1000 / 5000 |
| 6 | | 04'39" (+00'08") | 1000 / 6000 |
| 7 | | 04'32" (+00'01") | 1000 / 7000 |
| 8 | | 07'01" (+02'30") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 05'39" (+01'08") | 1000 / 10000 |
| 11 | | 05'52" (+01'21") | 1000 / 11000 |
| 12 | | 04'51" (+00'20") | 1000 / 12000 |
| 13 | | 06'00" (+01'29") | 1000 / 13000 |
| 14 | | 05'30" (+00'59") | 1000 / 14000 |
| 15 | | 08'47" (+04'16") | 1000 / 15000 |
| 16 | | 08'23" (+03'52") | 1000 / 16000 |
| 17 | | 05'07" (+00'36") | 1000 / 17000 |
| 18 | | 04'07" | 21 / 17021 |
12月累積里程 : 85.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'17" | 00:11'01" |
| 3 | 10'48" | 00:21'49" |
| 4 | 04'36" | 00:26'25" |
| 5 | 04'37" | 00:31'02" |
| 6 | 04'40" | 00:35'42" |
| 7 | 04'32" | 00:40'14" |
| 8 | 07'02" | 00:47'16" |
| 9 | 04'32" | 00:51'48" |
| 10 | 05'39" | 00:57'27" |
| 11 | 05'53" | 01:03'20" |
| 12 | 04'52" | 01:08'12" |
| 13 | 06'00" | 01:14'12" |
| 14 | 05'30" | 01:19'42" |
| 15 | 08'48" | 01:28'30" |
| 16 | 08'24" | 01:36'54" |
| 17 | 05'07" | 01:42'01" |
| 17.0 | 04'43" | 01:42'07" |
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