54.1 km | 07:51:57 | 08:43/km日期: 2020-12-13 08:27 - 總爬升: 1599 m - 平均心率: 171 - 卡路里: 4150 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 80%
Pace: 08'18" / 08'41" / 06'37" / 05'58" / 07'15" / 08'44" / 08'22" / 08'31" / 08'50" / 08'12" / 13'22" / 09'38" / 10'04" / 10'02" / 06'42" / 06'50" / 06'20" / 06'22" / 06'19" / 08'40" / 07'25" / 07'04" / 07'04" / 11'21" / 08'39" / 07'36" / 07'56" / 11'44" / 15'13" / 08'41" / 09'33" / 08'14" / 16'43" / 09'33" / 11'34" / 09'58" / 30'05" / 11'41" / 10'35" / 13'00" / 14'04" / 14'49" / 09'47" / 10'51" / 09'13" / 09'03" / 09'06" / 11'38" / 12'04" / 11'11" / 12'02" / 16'43" / 10'07" / 09'47" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'20") | 1000 / 1000 |
| 2 | | 08'40" (+02'42") | 1000 / 2000 |
| 3 | | 06'36" (+00'38") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 07'14" (+01'16") | 1000 / 5000 |
| 6 | | 08'44" (+02'46") | 1000 / 6000 |
| 7 | | 08'22" (+02'24") | 1000 / 7000 |
| 8 | | 08'30" (+02'32") | 1000 / 8000 |
| 9 | | 08'50" (+02'52") | 1000 / 9000 |
| 10 | | 08'11" (+02'13") | 1000 / 10000 |
| 11 | | 09'37" (+03'39") | 1000 / 11000 |
| 12 | | 09'38" (+03'40") | 1000 / 12000 |
| 13 | | 10'03" (+04'05") | 1000 / 13000 |
| 14 | | 10'01" (+04'03") | 1000 / 14000 |
| 15 | | 06'42" (+00'44") | 1000 / 15000 |
| 16 | | 06'49" (+00'51") | 1000 / 16000 |
| 17 | | 06'20" (+00'22") | 1000 / 17000 |
| 18 | | 06'22" (+00'24") | 1000 / 18000 |
| 19 | | 06'18" (+00'20") | 1000 / 19000 |
| 20 | | 08'40" (+02'42") | 1000 / 20000 |
| 21 | | 07'24" (+01'26") | 1000 / 21000 |
| 22 | | 07'03" (+01'05") | 1000 / 22000 |
| 23 | | 07'04" (+01'06") | 1000 / 23000 |
| 24 | | 06'51" (+00'53") | 1000 / 24000 |
| 25 | | 06'49" (+00'51") | 1000 / 25000 |
| 26 | | 07'36" (+01'38") | 1000 / 26000 |
| 27 | | 07'55" (+01'57") | 1000 / 27000 |
| 28 | | 08'21" (+02'23") | 1000 / 28000 |
| 29 | | 08'43" (+02'45") | 1000 / 29000 |
| 30 | | 08'40" (+02'42") | 1000 / 30000 |
| 31 | | 07'49" (+01'51") | 1000 / 31000 |
| 32 | | 08'13" (+02'15") | 1000 / 32000 |
| 33 | | 08'19" (+02'21") | 1000 / 33000 |
| 34 | | 09'32" (+03'34") | 1000 / 34000 |
| 35 | | 09'20" (+03'22") | 1000 / 35000 |
| 36 | | 09'57" (+03'59") | 1000 / 36000 |
| 37 | | 10'33" (+04'35") | 1000 / 37000 |
| 38 | | 09'17" (+03'19") | 1000 / 38000 |
| 39 | | 09'20" (+03'22") | 1000 / 39000 |
| 40 | | 09'48" (+03'50") | 1000 / 40000 |
| 41 | | 09'28" (+03'30") | 1000 / 41000 |
| 42 | | 10'22" (+04'24") | 1000 / 42000 |
| 43 | | 09'47" (+03'49") | 1000 / 43000 |
| 44 | | 10'50" (+04'52") | 1000 / 44000 |
| 45 | | 09'12" (+03'14") | 1000 / 45000 |
| 46 | | 08'58" (+03'00") | 1000 / 46000 |
| 47 | | 09'05" (+03'07") | 1000 / 47000 |
| 48 | | 10'09" (+04'11") | 1000 / 48000 |
| 49 | | 12'04" (+06'06") | 1000 / 49000 |
| 50 | | 11'10" (+05'12") | 1000 / 50000 |
| 51 | | 11'06" (+05'08") | 1000 / 51000 |
| 52 | | 10'02" (+04'04") | 1000 / 52000 |
| 53 | | 10'07" (+04'09") | 1000 / 53000 |
| 54 | | 09'46" (+03'48") | 1000 / 54000 |
| 55 | | 10'53" (+04'55") | 84 / 54084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 113.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'41" | 00:16'59" |
| 3 | 06'37" | 00:23'36" |
| 4 | 05'58" | 00:29'34" |
| 5 | 07'15" | 00:36'49" |
| 6 | 08'44" | 00:45'33" |
| 7 | 08'22" | 00:53'55" |
| 8 | 08'31" | 01:02'26" |
| 9 | 08'50" | 01:11'16" |
| 10 | 08'12" | 01:19'28" |
| 11 | 13'22" | 01:32'50" |
| 12 | 09'38" | 01:42'28" |
| 13 | 10'04" | 01:52'32" |
| 14 | 10'02" | 02:02'34" |
| 15 | 06'42" | 02:09'16" |
| 16 | 06'50" | 02:16'06" |
| 17 | 06'20" | 02:22'26" |
| 18 | 06'22" | 02:28'48" |
| 19 | 06'19" | 02:35'07" |
| 20 | 08'40" | 02:43'47" |
| 21 | 07'25" | 02:51'12" |
| 22 | 07'04" | 02:58'16" |
| 23 | 07'04" | 03:05'20" |
| 24 | 11'21" | 03:16'41" |
| 25 | 08'39" | 03:25'20" |
| 26 | 07'36" | 03:32'56" |
| 27 | 07'56" | 03:40'52" |
| 28 | 11'44" | 03:52'36" |
| 29 | 15'13" | 04:07'49" |
| 30 | 08'41" | 04:16'30" |
| 31 | 09'33" | 04:26'03" |
| 32 | 08'14" | 04:34'17" |
| 33 | 16'43" | 04:51'00" |
| 34 | 09'33" | 05:00'33" |
| 35 | 11'34" | 05:12'07" |
| 36 | 09'58" | 05:22'05" |
| 37 | 30'05" | 05:52'10" |
| 38 | 11'41" | 06:03'51" |
| 39 | 10'35" | 06:14'26" |
| 40 | 13'00" | 06:27'26" |
| 41 | 14'04" | 06:41'30" |
| 42 | 14'49" | 06:56'19" |
| 43 | 09'47" | 07:06'06" |
| 44 | 10'51" | 07:16'57" |
| 45 | 09'13" | 07:26'10" |
| 46 | 09'03" | 07:35'13" |
| 47 | 09'06" | 07:44'19" |
| 48 | 11'38" | 07:55'57" |
| 49 | 12'04" | 08:08'01" |
| 50 | 11'11" | 08:19'12" |
| 51 | 12'02" | 08:31'14" |
| 52 | 16'43" | 08:47'57" |
| 53 | 10'07" | 08:58'04" |
| 54 | 09'47" | 09:07'51" |
| 54.1 | 12'49" | 09:08'56" |
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