10.0 km | 00:54:57 | 05:29/km日期: 2020-12-14 06:29 - 平均心率: 134 - 卡路里: 738 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 80% - PM2.5: 不佳(65)
Pace: 06'02" / 05'50" / 05'37" / 05'28" / 05'29" / 05'26" / 05'17" / 05'09" / 05'09" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'08") | 1000 / 1000 |
| 2 | | 05'50" (+00'42") | 1000 / 2000 |
| 3 | | 05'36" (+00'28") | 1000 / 3000 |
| 4 | | 05'27" (+00'19") | 1000 / 4000 |
| 5 | | 05'29" (+00'21") | 1000 / 5000 |
| 6 | | 05'25" (+00'17") | 1000 / 6000 |
| 7 | | 05'17" (+00'09") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'09" (+00'01") | 1000 / 9000 |
| 10 | | 05'12" (+00'04") | 1000 / 10000 |
| 11 | | 04'13" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 185.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'50" | 00:11'52" |
| 3 | 05'37" | 00:17'29" |
| 4 | 05'28" | 00:22'57" |
| 5 | 05'29" | 00:28'26" |
| 6 | 05'26" | 00:33'52" |
| 7 | 05'17" | 00:39'09" |
| 8 | 05'09" | 00:44'18" |
| 9 | 05'09" | 00:49'27" |
| 10 | 05'13" | 00:54'40" |
| 10.0 | 04'38" | 00:54'43" |
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