11.0 km | 01:00:52 | 05:31/km日期: 2014-12-15 11:04 - 平均心率: 157 - 卡路里: 594 Cal - 溫度: 17°C - 濕度: 69%
Pace: 05'29" / 05'32" / 05'33" / 05'19" / 06'03" / 05'52" / 05'31" / 05'34" / 05'26" / 05'20" / 05'12" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'15") | 1000 / 1000 |
| 2 | | 05'31" (+00'19") | 1000 / 2000 |
| 3 | | 05'33" (+00'21") | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 06'03" (+00'51") | 1000 / 5000 |
| 6 | | 05'50" (+00'38") | 1000 / 6000 |
| 7 | | 05'31" (+00'19") | 1000 / 7000 |
| 8 | | 05'32" (+00'20") | 1000 / 8000 |
| 9 | | 05'28" (+00'16") | 1000 / 9000 |
| 10 | | 05'20" (+00'08") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 06'36" (+01'24") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
228.34 km 
MIZUNO WAVE Rider 17 (Osaka) 累積 :
665.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'32" | 00:11'01" |
| 3 | 05'33" | 00:16'34" |
| 4 | 05'19" | 00:21'53" |
| 5 | 06'03" | 00:27'56" |
| 6 | 05'52" | 00:33'48" |
| 7 | 05'31" | 00:39'19" |
| 8 | 05'34" | 00:44'53" |
| 9 | 05'26" | 00:50'19" |
| 10 | 05'20" | 00:55'39" |
| 11 | 05'12" | 01:00'51" |
| 11.0 | 08'25" | 01:00'55" |
13757.4 km | 
377.4 km
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