17.0 km | 01:33:21 | 05:29/km日期: 2020-12-13 16:41 - 總爬升: 188 m - 卡路里: 1051 Cal - 平均步頻: 186
Pace: 05'17" / 05'43" / 05'35" / 04'41" / 04'41" / 08'46" / 04'51" / 04'53" / 04'35" / 04'35" / 06'52" / 04'53" / 07'13" / 05'11" / 05'39" / 04'48" / 05'12" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'43") | 1000 / 1000 |
| 2 | | 05'42" (+01'08") | 1000 / 2000 |
| 3 | | 05'34" (+01'00") | 1000 / 3000 |
| 4 | | 04'40" (+00'06") | 1000 / 4000 |
| 5 | | 04'41" (+00'07") | 1000 / 5000 |
| 6 | | 08'44" (+04'10") | 1000 / 6000 |
| 7 | | 04'51" (+00'17") | 1000 / 7000 |
| 8 | | 04'53" (+00'19") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 06'41" (+02'07") | 1000 / 11000 |
| 12 | | 04'53" (+00'19") | 1000 / 12000 |
| 13 | | 07'12" (+02'38") | 1000 / 13000 |
| 14 | | 05'10" (+00'36") | 1000 / 14000 |
| 15 | | 05'39" (+01'05") | 1000 / 15000 |
| 16 | | 04'47" (+00'13") | 1000 / 16000 |
| 17 | | 05'12" (+00'38") | 1000 / 17000 |
| 18 | | 06'25" (+01'51") | 19 / 17019 |
12月累積里程 : 85.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'43" | 00:11'00" |
| 3 | 05'35" | 00:16'35" |
| 4 | 04'41" | 00:21'16" |
| 5 | 04'41" | 00:25'57" |
| 6 | 08'46" | 00:34'43" |
| 7 | 04'51" | 00:39'34" |
| 8 | 04'53" | 00:44'27" |
| 9 | 04'35" | 00:49'02" |
| 10 | 04'35" | 00:53'37" |
| 11 | 06'52" | 01:00'29" |
| 12 | 04'53" | 01:05'22" |
| 13 | 07'13" | 01:12'35" |
| 14 | 05'11" | 01:17'46" |
| 15 | 05'39" | 01:23'25" |
| 16 | 04'48" | 01:28'13" |
| 17 | 05'12" | 01:33'25" |
| 17.0 | 06'57" | 01:33'33" |
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