9.1 km | 00:56:34 | 06:12/km日期: 2014-12-23 08:47 - 地點: 冬山河自行車道 - 天氣: 晴 - 卡路里: 566 Cal - 溫度: 15°C - 濕度: 79%
Pace: 06'24" / 06'00" / 05'48" / 05'57" / 06'18" / 05'54" / 05'56" / 07'38" / 06'19" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'35") | 1000 / 1000 |
| 2 | | 05'59" (+00'11") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'57" (+00'09") | 1000 / 4000 |
| 5 | | 05'56" (+00'08") | 1000 / 5000 |
| 6 | | 05'54" (+00'06") | 1000 / 6000 |
| 7 | | 05'55" (+00'07") | 1000 / 7000 |
| 8 | | 07'34" (+01'46") | 1000 / 8000 |
| 9 | | 06'19" (+00'31") | 1000 / 9000 |
| 10 | | 06'54" (+01'06") | 111 / 9111 |
12月累積里程 :
74.04 km 
MIZUNO 美津濃 WAVE RIDER 16 累積 :
1601.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'00" | 00:12'24" |
| 3 | 05'48" | 00:18'12" |
| 4 | 05'57" | 00:24'09" |
| 5 | 06'18" | 00:30'27" |
| 6 | 05'54" | 00:36'21" |
| 7 | 05'56" | 00:42'17" |
| 8 | 07'38" | 00:49'55" |
| 9 | 06'19" | 00:56'14" |
| 9.1 | 06'53" | 00:57'00" |
26453.6 km | 
1777.4 km
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