14.3 km | 01:26:28 | 06:02/km日期: 2021-01-19 17:47 - 地點: 羅運pu田徑場 - 天氣: 多雲 - 平均心率: 156 - 卡路里: 1131 Cal - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'36" / 05'45" / 04'57" / 05'00" / 05'09" / 05'01" / 07'37" / 05'22" / 05'22" / 05'14" / 09'56" / 06'16" / 07'00" / 06'15" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'39") | 1000 / 1000 |
2 | | 05'45" (+00'48") | 1000 / 2000 |
3 | | 04'57" | 1000 / 3000 |
4 | | 05'00" (+00'03") | 1000 / 4000 |
5 | | 05'09" (+00'12") | 1000 / 5000 |
6 | | 05'01" (+00'04") | 1000 / 6000 |
7 | | 07'37" (+02'40") | 1000 / 7000 |
8 | | 05'22" (+00'25") | 1000 / 8000 |
9 | | 05'22" (+00'25") | 1000 / 9000 |
10 | | 05'14" (+00'17") | 1000 / 10000 |
11 | | 09'56" (+04'59") | 1000 / 11000 |
12 | | 06'16" (+01'19") | 1000 / 12000 |
13 | | 07'00" (+02'03") | 1000 / 13000 |
14 | | 06'15" (+01'18") | 1000 / 14000 |
15 | | 06'15" (+01'18") | 313 / 14313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
204.19 km NIKE Pegasus 36黑底粉紅 累積 :
1008.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'45" | 00:11'21" |
3 | 04'57" | 00:16'18" |
4 | 05'00" | 00:21'18" |
5 | 05'09" | 00:26'27" |
6 | 05'01" | 00:31'28" |
7 | 07'37" | 00:39'05" |
8 | 05'22" | 00:44'27" |
9 | 05'22" | 00:49'49" |
10 | 05'14" | 00:55'03" |
11 | 09'56" | 01:04'59" |
12 | 06'16" | 01:11'15" |
13 | 07'00" | 01:18'15" |
14 | 06'15" | 01:24'30" |
14.3 | 06'15" | 01:26'28" |