10.2 km | 00:54:34 | 05:20/km日期: 2015-01-01 16:31 - 地點: 丹鳳國小 - 天氣: 冷 - 卡路里: 709 Cal - 溫度: 13°C - 濕度: 60%
Pace: 06'05" / 05'32" / 06'20" / 05'36" / 05'24" / 05'08" / 05'20" / 05'08" / 05'16" / 05'00" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'25") | 212 / 212 |
| 2 | | 05'30" (+00'52") | 203 / 415 |
| 3 | | 05'24" (+00'46") | 250 / 665 |
| 4 | | 06'00" (+01'22") | 200 / 865 |
| 5 | | 05'34" (+00'56") | 239 / 1104 |
| 6 | | 05'23" (+00'45") | 247 / 1351 |
| 7 | | 05'26" (+00'48") | 245 / 1596 |
| 8 | | 05'51" (+01'13") | 233 / 1829 |
| 9 | | 05'21" (+00'43") | 252 / 2081 |
| 10 | | 05'40" (+01'02") | 241 / 2322 |
| 11 | | 05'00" (+00'22") | 246 / 2568 |
| 12 | | 05'59" (+01'21") | 231 / 2799 |
| 13 | | 05'29" (+00'51") | 258 / 3057 |
| 14 | | 05'55" (+01'17") | 239 / 3296 |
| 15 | | 05'28" (+00'50") | 253 / 3549 |
| 16 | | 05'37" (+00'59") | 240 / 3789 |
| 17 | | 05'23" (+00'45") | 247 / 4036 |
| 18 | | 05'23" (+00'45") | 247 / 4283 |
| 19 | | 05'38" (+01'00") | 248 / 4531 |
| 20 | | 05'16" (+00'38") | 243 / 4774 |
| 21 | | 05'20" (+00'42") | 240 / 5014 |
| 22 | | 05'05" (+00'27") | 259 / 5273 |
| 23 | | 05'13" (+00'35") | 246 / 5519 |
| 24 | | 05'02" (+00'24") | 251 / 5770 |
| 25 | | 05'19" (+00'41") | 241 / 6011 |
| 26 | | 05'10" (+00'32") | 248 / 6259 |
| 27 | | 05'37" (+00'59") | 234 / 6493 |
| 28 | | 05'04" (+00'26") | 253 / 6746 |
| 29 | | 05'22" (+00'44") | 236 / 6982 |
| 30 | | 05'11" (+00'33") | 247 / 7229 |
| 31 | | 05'19" (+00'41") | 244 / 7473 |
| 32 | | 05'02" (+00'24") | 245 / 7718 |
| 33 | | 05'19" (+00'41") | 241 / 7959 |
| 34 | | 05'00" (+00'22") | 246 / 8205 |
| 35 | | 05'07" (+00'29") | 244 / 8449 |
| 36 | | 05'14" (+00'36") | 245 / 8694 |
| 37 | | 05'29" (+00'51") | 234 / 8928 |
| 38 | | 05'20" (+00'42") | 237 / 9165 |
| 39 | | 05'08" (+00'30") | 240 / 9405 |
| 40 | | 04'56" (+00'18") | 233 / 9638 |
| 41 | | 04'38" | 255 / 9893 |
| 42 | | 04'45" (+00'07") | 238 / 10131 |
| 43 | | 04'41" (+00'03") | 64 / 10195 |
新年快樂，Happy New Year，祝各位跑友新年新希望，事事都如意！^^
1月累積里程 :
210.20 km 
Adidas falcon elite 3 m （15/2/7） 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'32" | 00:11'37" |
| 3 | 06'20" | 00:17'57" |
| 4 | 05'36" | 00:23'33" |
| 5 | 05'24" | 00:28'57" |
| 6 | 05'08" | 00:34'05" |
| 7 | 05'20" | 00:39'25" |
| 8 | 05'08" | 00:44'33" |
| 9 | 05'16" | 00:49'49" |
| 10 | 05'00" | 00:54'49" |
| 10.2 | 05'28" | 00:55'53" |
10130.0 km | 
85.0 km
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