10.1 km | 00:55:46 | 05:30/km日期: 2021-01-22 20:18 - 平均心率: 144 - 卡路里: 526 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 06'42" / 06'47" / 06'04" / 05'08" / 04'54" / 04'53" / 04'53" / 04'55" / 04'52" / 05'46" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+03'01") | 1000 / 1000 |
2 | | 06'46" (+03'05") | 1000 / 2000 |
3 | | 14'34" (+10'53") | 100 / 2100 |
4 | | 04'17" (+00'36") | 800 / 2900 |
5 | | 11'57" (+08'16") | 125 / 3025 |
6 | | 03'58" (+00'17") | 800 / 3825 |
7 | | 10'18" (+06'37") | 145 / 3971 |
8 | | 03'55" (+00'14") | 800 / 4771 |
9 | | 11'06" (+07'25") | 134 / 4906 |
10 | | 03'57" (+00'16") | 800 / 5706 |
11 | | 10'53" (+07'12") | 137 / 5843 |
12 | | 03'54" (+00'13") | 800 / 6643 |
13 | | 11'37" (+07'56") | 128 / 6772 |
14 | | 03'54" (+00'13") | 800 / 7572 |
15 | | 11'52" (+08'11") | 126 / 7699 |
16 | | 03'52" (+00'11") | 800 / 8499 |
17 | | 12'45" (+09'04") | 117 / 8616 |
18 | | 03'41" | 800 / 9416 |
19 | | 10'15" (+06'34") | 146 / 9562 |
20 | | 06'22" (+02'41") | 562 / 10125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 308.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'47" | 00:13'29" |
3 | 06'04" | 00:19'33" |
4 | 05'08" | 00:24'41" |
5 | 04'54" | 00:29'35" |
6 | 04'53" | 00:34'28" |
7 | 04'53" | 00:39'21" |
8 | 04'55" | 00:44'16" |
9 | 04'52" | 00:49'08" |
10 | 05'46" | 00:54'54" |
10.1 | 06'53" | 00:55'46" |